Baked Vegan Red Flannel Hash

8 60 150
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 10
Baked Vegan Red Flannel Hash
Health Highlights
This plant-based take on a popular New England hash is full-on comfort food and a great addition to any vegan brunch.

Ingredients


1 kg Potatoes (unpeeled, cut into 1/2-inch cubes)
454 gm Sweet potato (peeled and cut into 1/2-inch cubes)
1 medium Sweet onion (finely chopped (1 1/2 cups))
227 gm Beets, boiled, drained (cut into 1/2-inch cubes)
1 tsp Sea Salt (to taste)
1/2 tsp Black pepper (freshly ground)
1/4 tsp Creole seasoning, Zatarain's (1/4 to 1/2)
1 bunch Parsley, fresh (optional)

Instructions


  1. Preheat oven to 425°F. In a large nonstick roasting pan combine all ingredients except parsley. Toss well to distribute seasonings. Add ¼ cup water to pan.
  2. Roast, uncovered, 20 minutes. Stir gently; add another splash or two of water if vegetables look like they are getting too dry. Roast 15 to 20 minutes more or until all vegetables are tender. If you like, sprinkle with parsley.

Nutrition Facts

Per Portion

Calories 150
Calories from fat 5.2
Calories from saturated fat 0.3
Total Fat 0.6 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 292 mg
Potassium 815 mg
Total Carbohydrate 33 g
Dietary Fiber 2.3 g
Sugars 4.3 g
Protein 4.1 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal85%418.60628624160057273.801124120355043%316.96783982601437133.9507634462066211%350.2550338892603112.4451728178724585%11%CarbohydratesFatProtein

Meal Type(s)





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