Baked Zucchini Sticks

9 35 198
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Baked Zucchini Sticks
Health Highlights


3 large egg Egg white (beaten)
1/4 tsp Kosher salt
1 dash Black pepper
1 cup Bread crumbs, plain
1/4 tsp Garlic powder
2 tbsp grated Pecorino cheese
3 spray (about 1/3 second) Olive oil cooking spray (or use coconut oil cooking spray)
4 medium Zucchini (ends trimmed; cut into sticks)
1/2 cup Marinara pasta sauce (for dipping, optional)


  1. Preheat oven to 425°F (218°C)
  2. In a small bowl, beat egg whites and season with salt and pepper. Set aside.
  3. In a ziplock bag, place breadcrumbs, garlic powder, and cheese and shake well.
  4. Spray cookie sheet with cooking spray and set aside.
  5. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time, and shake to coat.
  6. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake for about 20-25 minutes, or until golden brown.
  7. Serve with a marinara sauce for dipping.

Nutrition Facts

Per Portion

Calories 198
Calories from fat 43
Calories from saturated fat 14.7
Total Fat 4.8 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 8.4 mg
Sodium 625 mg
Potassium 704 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.8 g
Sugars 8.5 g
Protein 11.5 g

Dietary servings

Per Portion

Grain 0.8
Meat Alternative 0.4
Milk Alternative 0.1
Vegetables 3.0

Energy sources


Meal Type(s)