Baked Zucchini Sticks

9 35 203
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Baked Zucchini Sticks
Health Rating


3 spray (about 1/3 second) Olive oil cooking spray (or use coconut oil cooking spray)
4 medium Zucchini (ends trimmed)
3 large egg Egg white (beaten)
1/4 tsp Kosher salt
1 dash Black pepper
1 cup Bread crumbs, plain
2 tbsp grated Pecorino cheese
1/4 tsp Garlic powder
1/2 cup Marinara pasta sauce (for dipping, optional)


1 In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well.

2. Spray cookie sheet with cooking spray and set aside.

3. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat.

4. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425° for about 20-25 minutes, or until golden brown.

5. Serve with 1/2 cup marinara sauce for dipping.




is a great source of fiber which may help to improve digestive function!

Nutrition Facts

Per Portion

Calories 203
Calories from fat 43
Calories from saturated fat 14.7
Total Fat 4.8 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 8.4 mg
Sodium 623 mg
Potassium 704 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.8 g
Sugars 8.5 g
Protein 11.3 g

Dietary servings

Per Portion

Grain 0.8
Meat Alternative 0.4
Milk Alternative 0.1
Vegetables 3.0

Energy sources

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