|10 min||25 min||4|
|3 spray (about 1/3 second)||Olive oil cooking spray (or use coconut oil cooking spray)|
|4 medium||Zucchini (ends trimmed)|
|3 large egg||Egg white (beaten)|
|1/4 tsp||Kosher salt|
|1 dash||Black pepper|
|1 cup||Bread crumbs, plain|
|2 tbsp grated||Pecorino cheese|
|1/4 tsp||Garlic powder|
|1/2 cup||Marinara pasta sauce (for dipping, optional)|
1 In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well.
2. Spray cookie sheet with cooking spray and set aside.
3. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat.
4. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425° for about 20-25 minutes, or until golden brown.
5. Serve with 1/2 cup marinara sauce for dipping.
is a great source of fiber which may help to improve digestive function!