Baked Zucchini Sticks

9 35 195
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Baked Zucchini Sticks
Health Rating

Ingredients


3 large egg Egg white (beaten)
1 dash Kosher salt
1 dash Black pepper
1 cup Bread crumbs, plain
1 dash Garlic powder
2 tbsp grated Pecorino cheese
3 spray (about 1/3 second) Olive oil cooking spray (or use coconut oil cooking spray)
4 medium Zucchini (ends trimmed; cut into sticks)
1/2 cup Marinara pasta sauce (for dipping, optional)

Instructions


  1. Preheat oven to 425°F (218°C)
  2. In a small bowl, beat egg whites and season with salt and pepper. Set aside.
  3. In a ziplock bag, place breadcrumbs, garlic powder, and cheese and shake well.
  4. Spray cookie sheet with cooking spray and set aside.
  5. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time, and shake to coat.
  6. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake for about 20-25 minutes, or until golden brown.
  7. Serve with a marinara sauce for dipping.

Nutrition Facts

Per Portion

Calories 195
Calories from fat 43
Calories from saturated fat 14.7
Total Fat 4.8 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 8.4 mg
Sodium 623 mg
Potassium 704 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.8 g
Sugars 8.5 g
Protein 11.3 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.4
Milk Alternative 0.1
Vegetables 3.0

Energy sources


Pygal55%466.7288423568886208.3480486751422522%306.3791996713096242.7497671089933523%321.60711053601915129.4993667202574655%22%23%CarbohydratesFatProtein