9 | 35 | 198 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 25 min | 4 |
3 large egg | Egg white (beaten) |
1/4 tsp | Kosher salt |
1 dash | Black pepper |
1 cup | Bread crumbs, plain |
1/4 tsp | Garlic powder |
2 tbsp grated | Pecorino cheese |
3 spray (about 1/3 second) | Olive oil cooking spray (or use coconut oil cooking spray) |
4 medium | Zucchini (ends trimmed; cut into sticks) |
1/2 cup | Marinara pasta sauce (for dipping, optional) |
Grain | 0.8 |
Meat Alternative | 0.4 |
Milk Alternative | 0.1 |
Vegetables | 3.0 |