Keto Baked Mozzarella Eggplant

5 25 431
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Keto Baked Mozzarella Eggplant
Health Rating

Ingredients


1 eggplant Eggplant (sliced)
1 tsp Italian herb seasoning, McCormick
142 gm Mozzarella cheese (fresh, sliced)
1 tsp Sea salt, fine
2 tbsp Extra virgin olive oil

Instructions


1. Preheat oven to 400°F.

2. Cut the eggplant into 1 cm thick slices.

3. Place the eggplant slices on a baking tray lined with parchment paper.

4. Drizzle with olive oil and toss with your hands, making sure each piece is covered.

5, Sprinkle with herbs and salt (you can also add a spoonful of tomato sauce or fresh tomatoes).

6. Cover each piece with a slice of fresh mozzarella. 

7. Put the eggplant into the oven and bake for approximately 15-20 minutes.

Notes:

Eggplant

is high in fibre, B vitamins and antioxidants!


Nutrition Facts

Per Portion

Calories 431
Calories from fat 285
Calories from saturated fat 117
Total Fat 32 g
Saturated Fat 13.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 15.0 g
Cholesterol 63 mg
Sodium 1289 mg
Potassium 684 mg
Total Carbohydrate 18.4 g
Dietary Fiber 9.3 g
Sugars 7.2 g
Protein 18.1 g

Dietary servings

Per Portion


Milk Alternative 1.4
Vegetables 6.3

Energy sources


Pygal17%424.8023178922128119.5492557261022766%379.2512575424317282.7468055528646617%335.8431099633889119.1697186983020917%66%17%CarbohydratesFatProtein
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