|5 min||0 min||1|
|1 cup||Almond milk, unsweetened (can use coconut)|
|2 cup||Baby spinach (or any greens you prefer)|
|1 tsp||Flaxseed meal (ground)|
|1 tsp||Chia seeds (or hemp seeds)|
|1 small||Banana (s) (ripe, see notes)|
|2 tbsp||Almonds, raw|
|1/2 cup||Frozen raspberries (or any berries you prefer)|
|1/8 tsp||Cinnamon (a pinch, optional)|
|1 scoop||fermented vegan proteins+ (vanilla), Genuine Health (any flavor)|
1. Combine milk, spinach, flaxseed meal, chia seeds, banana, almonds, raspberries and cinnamon (optional) all in a blender.
2. Blend on high until smooth and pour into a tall clear glass. See notes for alternatives and sweetener.
A ripe banana is often sweet enough, so you likely won't need to add any sweetener. If you prefer sweeter, you can add 1 date.
Keep ripe bananas in the freezer, They give a wonderful creamy consistency to smoothies.
No soy milk?
Substitute for unsweetened almond, cashew, coconut or oat milk.
Use blueberries or strawberries instead.
Use kale or swiss chard.
High in a special type of fiber called pectin that helps to balance blood sugar levels and resistant starch that aids in digestive health. Pectin and resistant starch decrease with ripeness.