Balela Salad

11 190 400
Ingredients Minutes Calories
Prep Cook Servings
3 h 10 min 0 min 6
Balela Salad
Health Highlights

Ingredients


2 can (15oz) Chickpeas, canned, drained (rinsed)
2 can (15oz) Black beans, canned (drained, rinsed)
1/2 cup Mint, fresh (chopped)
1/2 cup Parsley, fresh (chopped)
1/2 cup Red onion (chopped)
2 cup Grape tomato (s) (halved)
1/4 cup Extra virgin olive oil (for dressing)
1 tsp Garlic powder (for dressing)
3 tbsp Lemon juice (for dressing)
5 tbsp Apple cider vinegar (for dressing)
1 pinch Salt and pepper (for dressing)

Instructions


  1. In a large mixing bowl, combine the chickpeas, black beans, mint, parsley, red onion, and grape tomatoes.
  2. In a small bowl, whisk together the olive oil, garlic powder, lemon juice, and apple cider vinegar.
  3. Pour the dressing over the salad and season with sea salt and black pepper to taste.
  4. Refrigerate for 2-3 hours before serving.

Notes:

Nutritional Highlight:

Beans are an important source of plant-based protein for vegetarians and vegans. They are also high in fibre, which promotes healthy digestion!


Nutrition Facts

Per Portion

Calories 400
Calories from fat 129
Calories from saturated fat 15.3
Total Fat 14.3 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.3 g
Cholesterol 0
Sodium 847 mg
Potassium 903 mg
Total Carbohydrate 59 g
Dietary Fiber 21.1 g
Sugars 16.0 g
Protein 19.5 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 3.3

Energy sources


Pygal48%467.61750570970787190.1797102567054832%311.14821737765317249.4012364723918420%329.4630757190551123.2638042253281948%32%20%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad
Side




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