Balela Salad

Health Highlights

Ingredients

2 can (15oz)	Chickpeas, canned, drained (rinsed)
2 can (15oz)	Black beans, canned (drained, rinsed)
1/2 cup	Mint, fresh (chopped)
1/2 cup	Parsley, fresh (chopped)
1/2 cup	Red onion (chopped)
2 cup	Grape tomatoes (halved)
1/4 cup	Extra virgin olive oil (for dressing)
1 tsp	Garlic powder (for dressing)
3 tbsp	Lemon juice (for dressing)
5 tbsp	Apple cider vinegar (for dressing)
1 pinch	Salt and pepper (for dressing)

In a large mixing bowl, combine the chickpeas, black beans, mint, parsley, red onion, and grape tomatoes.
In a small bowl, whisk together the olive oil, garlic powder, lemon juice, and apple cider vinegar.
Pour the dressing over the salad and season with sea salt and black pepper to taste.
Refrigerate for 2-3 hours before serving.

Nutritional Highlight:

Beans are an important source of plant-based protein for vegetarians and vegans. They are also high in fibre, which promotes healthy digestion!

Calories 433

Calories from fat 124

Calories from saturated fat 15.3

Total Fat 13.8 g

Saturated Fat 1.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.6 g

Monounsaturated Fat 7.3 g

Cholesterol 0

Sodium 907 mg

Potassium 878 mg

Total Carbohydrate 68 g

Dietary Fiber 21.0 g

Sugars 16.0 g

Protein 19.3 g

Meat Alternative	1.6
Vegetables	3.3