Balela Salad

Balela Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 6

Ingredients


2 can (15oz) Chickpeas, canned, drained (rinsed)
2 can (15oz) Black beans, canned (drained, rinsed)
1/2 cup Mint, fresh (chopped)
1/2 cup Parsley, fresh (chopped)
1/2 cup Red onion (chopped)
2 cup Grape tomatoes (halved)
1/4 cup Extra virgin olive oil (for dressing)
3 tbsp Lemon juice (for dressing)
5 tbsp Apple cider vinegar (for dressing)
1 tsp Garlic powder (for dressing)
1 pinch Salt and pepper (for dressing)

Instructions


1. In a small bowl, mix the garbanzo beans, black beans, mint, parsley, onion, and tomatoes.

2. Whisk together the garlic, olive oil, lemon juice, and apple cider vinegar.

3. Pour the dressing over the salad. Add sea salt and black pepper to taste.

4. Refrigerate for 2-3 hours before serving.

Nutrition Facts

Per Portion

Calories 441
Calories from fat 118
Calories from saturated fat 15.3
Total Fat 13.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.3 g
Cholesterol 0
Sodium 861 mg
Potassium 833 mg
Total Carbohydrate 61 g
Dietary Fiber 20.3 g
Sugars 8.0 g
Protein 19.6 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 3.3

Energy sources


Pygal55%466.4706332982704209.929570556317327%298.73834959860335228.1150520766795218%333.54209609155424120.5572322892705955%27%18%CarbohydratesFatProtein

Notes:

Beans

are an important source of plant-based protein for vegetarians and vegans.

They are high in fibre which promote healthy digestion!

Recipe from:
Salad