BALSAMIC BRUSSELS SPROUTS AND RED GRAPES
| 9 |
55 |
161 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
45 min |
6
|
Ingredients
|
908 gm
|
Brussels sprouts
|
|
1 cup
|
Red grape
|
|
1/4 cup
|
Maple syrup, pure
|
|
1/4 cup
|
Balsamic vinegar
|
|
2 clove(s)
|
Garlic
(minced)
|
|
1 1/2 tbsp
|
Thyme, fresh
|
|
1 tbsp
|
Olive Oil, Extra Virgin
|
|
1 tsp
|
Sea Salt
(to taste)
|
|
1 dash
|
Black pepper
(to taste)
|
Instructions
Preheat oven to 350 degrees F (176 degrees C)
In a small mixing bowl combine balsamic, olive oil, maple syrup, and spices/herbs. Stir until combined.
On a lined baking sheet (foil or well oiled), evenly spread brussels sprouts and grapes.
Pour the liquid mixture on the baking sheet, covering the brussels and grapes.
Using a spoon or your hands make sure everything is coated in the liquid mixture.
Bake for 45 minutes- or until brussel sprouts and grapes are soft and blistered.
Garnish with more fresh thyme as needed.
Notes:
OPTIONAL:brussels sprouts
Sprinkle 2tbsp chopped walnuts on top
Nutrition Facts
Per Portion
Calories
161
Calories from fat
25.1
Calories from saturated fat
4.2
Total Fat
2.8 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1.6 g
Cholesterol
0
Sodium
436 mg
Potassium
685 mg
Total Carbohydrate
31 g
Dietary Fiber
6.2 g
Sugars
19.9 g
Protein
5.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
