BALSAMIC BRUSSELS SPROUTS AND RED GRAPES

9 55 161
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
BALSAMIC BRUSSELS SPROUTS AND RED GRAPES
Health Highlights

Ingredients


908 gm Brussels sprouts
1 cup Red grape
1/4 cup Maple syrup, pure
1/4 cup Balsamic vinegar
2 clove(s) Garlic (minced)
1 1/2 tbsp Thyme, fresh
1 tbsp Olive Oil, Extra Virgin
1 tsp Sea Salt (to taste)
1 dash Black pepper (to taste)

Instructions


Preheat oven to 350 degrees F (176 degrees C)

In a small mixing bowl combine balsamic, olive oil, maple syrup, and spices/herbs. Stir until combined.

On a lined baking sheet (foil or well oiled), evenly spread brussels sprouts and grapes.

Pour the liquid mixture on the baking sheet, covering the brussels and grapes.

Using a spoon or your hands make sure everything is coated in the liquid mixture.

Bake for 45 minutes- or until brussel sprouts and grapes are soft and blistered.

Garnish with more fresh thyme as needed.

Notes:

OPTIONAL:brussels sprouts
Sprinkle 2tbsp chopped walnuts on top

Nutrition Facts

Per Portion

Calories 161
Calories from fat 25.1
Calories from saturated fat 4.2
Total Fat 2.8 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 436 mg
Potassium 685 mg
Total Carbohydrate 31 g
Dietary Fiber 6.2 g
Sugars 19.9 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 2.0

Energy sources


Pygal71%449.73180147680455248.2685494715176216%294.4714000031264175.3805942349214314%343.6707925668403115.1235254453574671%16%14%CarbohydratesFatProtein
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