Balsamic Roasted Brussels Sprouts and Grapes

10 40 195
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Balsamic Roasted Brussels Sprouts and Grapes
Health Highlights

Ingredients


1/4 cup Balsamic vinegar
1 tbsp Olive Oil, Extra Virgin
1/4 cup Maple syrup, pure
1 1/2 tbsp Thyme, fresh
2 clove(s) Garlic (minced)
1 tsp Sea Salt (to taste)
1 dash Black pepper (to taste)
1 cup Red grape
908 gm Brussels sprouts (halved)
1/4 cup Walnuts (optional; copped; for garnish)

Instructions


  1. Preheat oven to 350F (176C)
  2. In a small mixing bowl combine balsamic, olive oil, maple syrup, thyme, garlic, salt and pepper. Stir until combined.
  3. On a lined baking sheet (foil or oiled), evenly spread Brussels sprouts and grapes.
  4. Pour the liquid mixture on the baking sheet, covering the brussels and grapes.
  5. Using a spoon or your hands make sure everything is coated in the sauce mixture.
  6. Bake for 30 minutes - or until Brussels sprouts and grapes are soft and blistered.
  7. Garnish with more fresh thyme and walnuts if desired.

Nutrition Facts

Per Portion

Calories 195
Calories from fat 55
Calories from saturated fat 7.0
Total Fat 6.1 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 436 mg
Potassium 707 mg
Total Carbohydrate 32 g
Dietary Fiber 6.5 g
Sugars 20.1 g
Protein 6.2 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.2
Vegetables 2.0

Energy sources


Pygal59%464.0541847131692220.198343838523128%292.7710902197786204.5488113686467413%345.8046539501655114.1870009928348859%28%13%CarbohydratesFatProtein

Meal Type(s)

Side




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