Balsamic Flank Steak and Veggie Sauté

14 70 569
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 6
Balsamic Flank Steak and Veggie Sauté
Health Highlights

Ingredients


1 1/3 kg Beef, flank
3/4 tsp Sea Salt
1 tsp Black pepper
6 clove(s) Garlic
1 tsp Paprika
3 tbsp Extra virgin olive oil
1/4 cup Balsamic vinegar
4 tsp Rosemary, fresh (chopped)
2 tbsp Extra virgin olive oil
3 cup White mushrooms (sliced)
1/2 tsp Sea Salt
1 dash Black pepper
3 cup Spinach (chopped)
1/2 cup Slivered almonds

Instructions


1. Marinate steak for 10 minutes or up to 1 hour

2. Cut vegetables: mushrooms, spinach

3. For balsamic flank steak:

  • Combine salt, pepper, garlic, paprika, olive oil, vinegar, and rosemary; add steak and marinate in the refrigerator for at least 10 minutes or up to an hour.
  • Heat oven to broil.
  • Put steak in a baking dish and broil for about 4-6 minutes on each side.
  • Let rest at least 5 minutes. 

4. Serve remaining steak with veggie sauté.

5. For veggie sauté:

  • Heat a medium skillet over medium-high heat and add olive oil.
  • Add the mushrooms, salt, and pepper and cook until just browning, about 3 minutes.
  • Add spinach and cook until wilted. Top with almonds before serving.

Notes:

Steak

is a great source of protein and B12!


Nutrition Facts

Per Portion

Calories 569
Calories from fat 333
Calories from saturated fat 97
Total Fat 37 g
Saturated Fat 10.8 g
Trans Fat 0.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 21.5 g
Cholesterol 108 mg
Sodium 662 mg
Potassium 1103 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.0 g
Sugars 3.1 g
Protein 53 g

Dietary servings

Per Portion


Meat 2.5
Meat Alternative 0.2
Vegetables 1.4

Energy sources


Pygal4%392.1580199051303108.0963461528431859%454.85174011067465240.7960642676204737%299.5250236652106160.0165655786186759%37%CarbohydratesFatProtein
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