Kale Salad with Figs
| 6 |
10 |
118 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
This easy kale salad comes together with dried figs, and nutritional yeast YUM!
Ingredients
|
1 bunch
|
Curly kale
(de-stemmed, washed, and chopped finely)
|
|
5 fig
|
Figs, dried
(chopped; can sub with apricots or cranberries)
|
|
1/4 cup
|
Nutritional yeast
|
|
1 pinch
|
Himalayan sea salt
|
|
1 dash
|
Black pepper
|
|
1 tbsp
|
Flaxseeds
(can sub with chopped pecans or walnuts)
|
Instructions
- Add chopped kale into a large bowl. Top with approved dressing.
- Add chopped figs, nutritional yeast, salt, pepper, and flax seeds. Mix well and serve!
Notes:
Nutritional Highlights:
Kale
High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.
Nutrition Facts
Per Portion
Calories
118
Calories from fat
13.2
Calories from saturated fat
2.3
Total Fat
1.5 g
Saturated Fat
0.3 g
Trans Fat
0 g
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
0.8 g
Cholesterol
0
Sodium
89 mg
Potassium
982 mg
Total Carbohydrate
18.0 g
Dietary Fiber
6.1 g
Sugars
7.2 g
Protein
11.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
