Balsamic Kale Salad with Fig and Pine Nuts

8 10 294
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Balsamic Kale Salad with Fig and Pine Nuts
Health Highlights
This easy kale that salad comes together with dried figs, pine nuts, nutritional yeast, and a balsamic vinaigrette. YUM!

Ingredients


1 bunch Curly kale (de-stemmed, washed, and chopped finely)
1/3 cup Balsamic vinegar
1/4 cup Extra virgin olive oil
5 fig Figs, dried (chopped; can sub with apricots or cranberries)
1/4 cup Nutritional yeast
1 pinch Himalayan sea salt
1 dash Black pepper
1/4 cup Pine nuts, dried (can sub with chopped pecans or walnuts)

Instructions


  1.  Add chopped kale into a large bowl. Pour in olive oil and balsamic vinegar onto it. Using your hands, massage the kale for about one minute or until tender.
  2. Add chopped figs, nutritional yeast, salt, pepper, and pine nuts. Mix well and serve!

 

Notes:

Nutritional Highlights:

Kale

High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.


Nutrition Facts

Per Portion

Calories 294
Calories from fat 171
Calories from saturated fat 21.6
Total Fat 19.0 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 11.9 g
Cholesterol 0
Sodium 93 mg
Potassium 1030 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.7 g
Sugars 10.6 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.2
Vegetables 2.0

Energy sources


Pygal26%443.0466675764584133.9657456217940458%354.7293646257853279.0324787673402516%337.20121519382803118.3949967749169526%58%16%CarbohydratesFatProtein

Meal Type(s)





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