Slow Cooker Chicken Stroganoff (Bariatric)

9 195 100
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 h 7
Slow Cooker Chicken Stroganoff (Bariatric)
Health Rating

Ingredients


1/4 cup Balsamic vinegar
1/4 tsp Black pepper
2 breast Chicken breast, boneless, skinless (cut into cubes)
1 cup Chicken broth (stock)
1 clove(s) Garlic (minced)
1/2 cup Skyr plain yogurt
1/4 tsp Salt
227 gm White mushrooms (sliced)
1/2 medium Yellow onion (diced)

Instructions


1. Place the cubed chicken in the bottom of the slow cooker.

2. Add mushrooms, onion, garlic, black pepper, salt, balsamic vinegar, and chicken broth.

3. Cover and cook on low 3-4 hours or high 1-2 hours.

4. When the chicken is done, stir in the Skyr and cook for 10 additional minutes.

5. Serve 1/2 a cup as is, over egg noodles, brown rice, or whole wheat pasta.


Enjoy!

Notes:

The yogurt will thicken up the broth and add to that classic Stroganoff taste.


Nutrition Facts

Per Portion

Calories 100
Calories from fat 11.0
Calories from saturated fat 2.5
Total Fat 1.2 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 39 mg
Sodium 224 mg
Potassium 299 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.5 g
Sugars 2.5 g
Protein 18.0 g

Dietary servings

Per Portion


Meat 0.7
Vegetables 0.7

Energy sources


Pygal17%424.7843570403833119.5385935429277411%466.70364105307453181.4892217789051572%312.3338212755874250.8690500799490317%11%72%CarbohydratesFatProtein
Recipe from:
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