Balsamic Roasted Carrots

6 50 141
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 3
Balsamic Roasted Carrots
Health Highlights

Ingredients


509 gm Carrots (tops removed, peeled in desired)
1 1/2 tbsp Extra virgin olive oil
1 1/2 tbsp Balsamic vinegar
1 dash Sea Salt
1 dash Black pepper
3/4 sprig Parsley, fresh (dried or fresh)

Instructions


  1. Preheat oven to 400 degree F.
  2. Line a rimmed cookie sheet with parchment paper, if you don't have any just spray it liberally with non-stick cooking spray.
  3. Rinse your carrots and pat dry.
  4. In a medium sized glass bowl (or large if double batching) place the carrots inside.
  5. In a small glass bowl add the balsamic vinegar, then slowly add the olive oil while whisking with gusto. Do not use aluminum bowls, it doesn't play well with acidic ingredients. Whisk with gusto until your arm falls off, or your ingredients combine perfectly.
  6. Now pour the balsamic mix over top off the carrots. Toss the carrots until well coated. Pour them onto the cookie sheet.
  7. Place in oven and roast them for about 30 to 40 minutes. Flip have way through to ensure they cook evenly. 
  8. Remove from oven. Transfer to a bowl. Sprinkle with coarse salt, pepper and parsley.
  9. Serve!

Nutrition Facts

Per Portion

Calories 141
Calories from fat 67
Calories from saturated fat 9.2
Total Fat 7.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 251 mg
Potassium 515 mg
Total Carbohydrate 19.3 g
Dietary Fiber 5.5 g
Sugars 9.3 g
Protein 1.8 g

Dietary servings

Per Portion


Vegetables 2.6

Energy sources


Pygal47%467.3525690210457186.65786685412948%295.1046550957835217.200065621392355%365.9712308397857108.3786623524583347%48%5%CarbohydratesFatProtein

Meal Type(s)

Side




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