Balsamic-Roasted Blueberry Chia Popsicles

11 370 222
Ingredients Minutes Calories
Prep Cook Servings
6 h 10 min 6
Balsamic-Roasted Blueberry Chia Popsicles
Health Highlights
The combo of blueberries simmered with balsamic vinegar, black pepper, and sea salt for a more adult take on the classic summer dessert!

Ingredients


1 tbsp Butter, unsalted
1 1/2 cup Blueberries
3 tbsp Honey, raw
1 tbsp Balsamic vinegar
1/2 tsp Black pepper
1/2 tsp Sea Salt
2 cup Greek yogurt, plain, 2% M.F.
2 tbsp Water
1/3 cup Chia seeds
1/4 cup Honey, raw
1 tsp Vanilla extract, pure

Instructions


1. Melt butter in a small saucepan over medium heat.
2. Add in blueberries and sauté to blister in the butter.
3. Add in 3 tablespoon honey and balsamic vinegar. Stir and let reduce slightly.
4. Stir in black pepper and salt. Set aside to let cool.
5. In a large bowl, mix together greek yogurt + water, chia seeds, 1/4 cup honey, and vanilla.
6. Divide blueberries and their juices between popsicle molds.
7. Top with chia mixture, place in popsicle sticks and freeze for at least 6 hours.
Enjoy!


Notes:

Quick Tips:
To un-mold popsicles, run under warm water for 5 to 10 seconds before pulling them out of their molds.


Nutrition Facts

Per Portion

Calories 222
Calories from fat 59
Calories from saturated fat 22.2
Total Fat 6.6 g
Saturated Fat 2.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.1 g
Cholesterol 10.4 mg
Sodium 241 mg
Potassium 217 mg
Total Carbohydrate 33 g
Dietary Fiber 5.1 g
Sugars 25.8 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3
Milk Alternative 0.5

Energy sources


Pygal1%381.812142633094990.7721168355359855%452.5320226021017180.879804698050127%310.3299694937962190.6739040518701817%341.55876345155576101.4757224942577255%27%17%AlcoholCarbohydratesFatProtein

Meal Type(s)





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