Balsamic-Roasted Blueberry Chia Popsicles

11 370 330
Ingredients Minutes Calories
Prep Cook Servings
6 h 10 min 6
Balsamic-Roasted Blueberry Chia Popsicles
Health Rating
The combo of blueberries simmered with balsamic vinegar, black pepper, and sea salt for a more adult take on the classic summer dessert!

Ingredients


1 tbsp Coconut oil
1 1/2 cup Blueberries
1 tbsp Honey, raw
2 tsp Coconut sugar
1 tbsp Balsamic vinegar
1/2 tsp Black pepper
1/2 tsp Sea salt
2 cup Coconut milk
1/3 cup Chia seeds
1/4 cup Honey, raw
1 tsp Vanilla extract, pure

Instructions


1. Melt coconut oil in a small saucepan over medium heat.
2. Add in blueberries and sauté to blister in the oil.
3. Add in 1 tablespoon honey, coconut sugar, and balsamic vinegar. Stir and let reduce slightly.
4. Stir in black pepper and salt. Set aside to let cool.
5. In a large bowl, mix together coconut milk, chia seeds, 1/4 cup honey, and vanilla.
6. Divide blueberries and their juices between popsicle molds.
7. Top with chia mixture, place in popsicle sticks and freeze for at least 6 hours.
Enjoy!


Nutrition Facts

Per Portion

Calories 330
Calories from fat 202
Calories from saturated fat 157
Total Fat 22.4 g
Saturated Fat 17.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 212 mg
Potassium 235 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.6 g
Sugars 20.0 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3

Energy sources


Pygal1%381.2162901824899690.7599627007638234%446.49723251951997131.966977624732961%319.0674805859994207.429831225948134%370.3132677192824691.3845823368385334%61%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:
To un-mold popsicles, run under warm water for 5 to 10 seconds before pulling them out of their molds.

Recipe from:
Dessert
Snack