Balsamic-Roasted Blueberry Chia Popsicles

11 370 176
Ingredients Minutes Calories
Prep Cook Servings
6 h 10 min 6
Balsamic-Roasted Blueberry Chia Popsicles
Health Highlights
The combo of blueberries simmered with balsamic vinegar, black pepper, and sea salt for a more adult take on the classic summer dessert!

Ingredients


1 tbsp Coconut oil
1 1/2 cup Blueberries
1 tbsp Honey, raw
2 tsp Coconut sugar
1 tbsp Balsamic vinegar
1/2 tsp Black pepper
1/2 tsp Sea Salt
2 cup Coconut milk, sweetened
1/3 cup Chia seeds
1/4 cup Honey, raw
1 tsp Vanilla extract, pure

Instructions


1. Melt coconut oil in a small saucepan over medium heat.
2. Add in blueberries and sauté to blister in the oil.
3. Add in 1 tablespoon honey, coconut sugar, and balsamic vinegar. Stir and let reduce slightly.
4. Stir in black pepper and salt. Set aside to let cool.
5. In a large bowl, mix together coconut milk, chia seeds, 1/4 cup honey, and vanilla.
6. Divide blueberries and their juices between popsicle molds.
7. Top with chia mixture, place in popsicle sticks and freeze for at least 6 hours.
Enjoy!


Notes:

Quick Tips:
To un-mold popsicles, run under warm water for 5 to 10 seconds before pulling them out of their molds.


Nutrition Facts

Per Portion

Calories 176
Calories from fat 63
Calories from saturated fat 35
Total Fat 7.0 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 215 mg
Potassium 100 mg
Total Carbohydrate 28.0 g
Dietary Fiber 4.3 g
Sugars 21.0 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3

Energy sources


Pygal1%382.2882341204374490.7852677387429659%450.01035943105103189.7307919876223536%306.76222002298425152.781567856789685%369.3868145928007691.5124310137257759%36%AlcoholCarbohydratesFatProtein
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