Balsamic Roasted Brussel Sprouts with Grapes & Fig

8 40 255
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Balsamic Roasted Brussel Sprouts with Grapes & Fig
Health Highlights
Pair with your favorite protein source: roasted turkey, chicken, fish, legume patty, or other vegan meatless option.

Ingredients


1 1/2 tbsp Extra virgin olive oil
2 cup Brussels sprouts (trimmed, halved)
1 cup Red grape
8 medium Fig, raw (halved)
6 sprig Thyme, fresh
1 pinch Salt and pepper
1 tbsp Balsamic vinegar
1 cup Pecans (chopped)

Instructions


1. Preheat oven to 400oF (220oC).

2. Toss the Brussels sprouts, grapes and figs with the olive oil and lay on a baking sheet lined with parchment paper. Sprinkle with thyme leaves, salt and pepper.

3. Roast for about 30-35 minutes, turning the Brussels sprouts at least once to evenly roast.

4. Once the Brussels sprouts are caramelized, and the grapes and figs are slightly shriveled, remove from the oven, and coat with the aged balsamic vinegar.

5. Top with pecans and serve warm.

 

 


Nutrition Facts

Per Portion

Calories 255
Calories from fat 157
Calories from saturated fat 16.9
Total Fat 17.5 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 23.7 mg
Potassium 416 mg
Total Carbohydrate 23.8 g
Dietary Fiber 5.6 g
Sugars 16.5 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.6
Vegetables 0.4

Energy sources


Pygal33%455.3050614513011149.9532440700136862%313.7521979886252252.543820073589846%364.6257283341328108.60732513260133%62%6%CarbohydratesFatProtein

Meal Type(s)





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