Balsamic Roasted Brussel Sprouts with Grapes & Fig

8 40 114
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Balsamic Roasted Brussel Sprouts with Grapes & Fig
Health Highlights
Sweet, savoury and healthy, this side is sure to delight your senses.

Ingredients


1 1/2 tbsp Extra virgin olive oil
2 cup Brussels sprouts (trimmed, halved)
1 cup Red grape
8 medium Fig, raw (halved)
6 sprig Thyme, fresh
1 pinch Salt and pepper
1 tbsp Balsamic vinegar
1/4 cup Pecans (chopped)

Instructions


1. Preheat oven to 400oF (220oC).

2. Toss the Brussels sprouts, grapes and figs with the olive oil and lay on a baking sheet lined with parchment paper. Sprinkle with thyme leaves, salt and pepper.

3. Roast for about 30-35 minutes, turning the Brussels sprouts at least once to evenly roast.

4. Once the Brussels sprouts are caramelized, and the grapes and figs are slightly shriveled, remove from the oven, and coat with the aged balsamic vinegar.

5. Top with pecans and serve warm.

 

 

Notes:

To make AIP friendly, omit pepper and pecans


Brussels Sprouts - rich in antioxidants and high in fiber and vitamin K, and may help to maintain healthy blood sugar levels


Nutrition Facts

Per Portion

Calories 114
Calories from fat 48
Calories from saturated fat 5.7
Total Fat 5.3 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 17.7 mg
Potassium 272 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.3 g
Sugars 12.0 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.1
Vegetables 0.3

Energy sources


Pygal52%467.56951505284604200.6251696338306442%292.964009623075206.171341866930056%363.27223703823046108.8591592431624152%42%6%CarbohydratesFatProtein
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