Balsamic Roasted Brussels Sprouts Pasta

Balsamic Roasted Brussels Sprouts Pasta

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 3
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Ingredients


1/4 cup Asiago cheese, President's Choice (shredded)
2 tbsp Balsamic vinegar (plus 1 tsp)
1/2 tsp Black pepper
454 gm Brussels sprouts
1 tsp Extra virgin olive oil
1 tsp Hot pepper (chili) flakes (optional)
1/2 whole lime(s) Lime juice (fresh)
2 cup Pasta, Penne, dry (or pasta of choice)
1/2 tsp Salt
1/4 tsp Salt and pepper (to taste)

Instructions


Preheat oven to 375F.

Clean brussel sprouts under running water. Peel few top leaves and cut them in half. Toss brussels sprouts with salt, pepper, oil & balsamic vinegar and cook in preheated oven for 15-20 mins.

Meanwhile cook pasta as per package directions. Drain pasta and transfer it to a bowl. To it add roasted brussels sprouts. Adjust salt, pepper, add lime juice, asiago cheese & balsamic vinegar.

Taste and adjust seasonings if needed. You can also add some red chili flakes for some heat!

Enjoy.

Nutrition Facts

Per Portion

Calories 489
Calories from fat 61
Calories from saturated fat 23.1
Total Fat 6.8 g
Saturated Fat 2.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 9.9 mg
Sodium 610 mg
Potassium 845 mg
Total Carbohydrate 87 g
Dietary Fiber 9.6 g
Sugars 7.6 g
Protein 20.1 g

Dietary servings

Per Portion


Grain 3.5
Milk Alternative 0.2
Vegetables 2.0

Energy sources


Pygal71%449.332370793248.7874042913%293.13948012182.53755296316%336.604548141118.73141368971%13%16%CarbohydratesFatProtein
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