Balsamic Roasted Veggies

8 70 103
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Balsamic Roasted Veggies
Health Rating
Flavourful side that's perfect to meal prep for the week.

Ingredients


1 cup Broccoli florets
1 large pepper(s) Red bell pepper (chopped)
1 medium Zucchini (sliced)
5 medium Baby carrots (chopped)
2 tbsp Balsamic vinegar
2 tbsp Olive oil
1 pinch Salt (to taste)
1 tsp Black pepper

Instructions


1. Preheat oven to 400F.

 

2. Chop and combine broccoli, bell pepper, zucchini, baby carrots, balsamic vinegar, olive oil, salt and pepper in a casserole dish. Mix well to coat veggies.

 

3.  Place in oven and cook for about an hour, removing every 15 minutes to toss.

Notes:

Quick Tips:

Feel free to use vegetables of your choice such as mushrooms, cauliflower, sweet potatoes etc.


Nutrition Facts

Per Portion

Calories 103
Calories from fat 65
Calories from saturated fat 9.1
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 61 mg
Potassium 318 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.6 g
Sugars 4.8 g
Protein 1.7 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal30%450.96558320261863143.3865472893722363%321.29717560707513260.22300904047157%361.78081568088646109.1622238012530630%63%7%CarbohydratesFatProtein
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