Balsamic Roasted Veggies

8 70 100
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Balsamic Roasted Veggies
Health Highlights
A flavourful side that's perfect to meal prep for the week.

Ingredients


1 cup Broccoli florets
1 large pepper(s) Red bell pepper (chopped)
1 medium Zucchini (sliced)
5 medium Baby carrots (chopped)
2 tbsp Balsamic vinegar
2 tbsp Olive Oil, Extra Virgin
1 pinch Salt (to taste)
1 tsp Black pepper

Instructions


1. Preheat oven to 400oF (200oC).

2. Chop and combine broccoli, bell pepper, zucchini, baby carrots, balsamic vinegar, olive oil, salt and pepper in a casserole dish. Mix well to coat veggies.

3.  Place in oven and cook for about 60 minutes, tossing every 15 minutes.


Nutrition Facts

Per Portion

Calories 100
Calories from fat 64
Calories from saturated fat 10.0
Total Fat 7.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 55 mg
Potassium 379 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.9 g
Sugars 5.0 g
Protein 2.1 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal28%446.7294636673329138.015430345837564%330.28391598755445267.30749263020718%357.2992529914079110.2371627111745628%64%8%CarbohydratesFatProtein
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