| 4 | 5 | 216 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/3 small | Banana (s) (sliced) |
| 1/4 tsp | Chia seeds, ground |
| 1 tbsp | Peanut butter, smooth |
| 1 slice | Franz Gluten Free Mountain White Bread |
1. Toast bread. Spread peanut butter, and slice banana and arrange on top.
2. Drizzle with chia seeds and enjoy!
*** low-FODMAP serving size is 1/3 banana
| Fruit | 0.3 |
| Grain | 1.0 |
| Meat Alternative | 0.5 |
Substitute with organic peanut butter/Almond butter