Banana, Peanut Butter and Chia Seeds

4 5 216
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana, Peanut Butter and Chia Seeds
Health Highlights

Ingredients


1/3 small Banana (s) (sliced)
1/4 tsp Chia seeds, ground
1 tbsp Peanut butter, smooth
1 slice Franz Gluten Free Mountain White Bread

Instructions


1. Toast bread. Spread peanut butter, and slice banana and arrange on top.

2. Drizzle with chia seeds and enjoy!

Notes:

*** low-FODMAP serving size is 1/3 banana


Nutrition Facts

Per Portion

Calories 216
Calories from fat 86
Calories from saturated fat 15.8
Total Fat 9.5 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 185 mg
Potassium 300 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.1 g
Sugars 8.6 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.0
Meat Alternative 0.5

Energy sources


Pygal48%467.64809273070523190.7721943434331440%299.9404417876461230.9239424178738312%347.97505660146004113.3025979585622748%40%12%CarbohydratesFatProtein

Meal Type(s)

  • Forrest Hamilton Forrest Hamilton (July 10, 2018, 10:10 p.m.)

    Substitute with organic peanut butter/Almond butter





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