Banana Almond Butter Shake

5 5 299
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Banana Almond Butter Shake
Health Rating

Ingredients


2 large Banana (ripe)
2 cup Rice milk, unsweetened (chilled)
1/3 cup Almond butter
1/2 tsp Vanilla extract, pure
1/2 tsp Cinnamon

Instructions


Combine all ingredients into a blender and blend until smooth.

Notes:

Yields 2 large or 4 small shakes.

Rice milk can be substituted with other milk alternatives.

This recipe also works well with frozen bananas. When your bananas start to get too ripe, store in the freezer until you are ready to use them. Note that using frozen bananas will yield a slightly thicker consistency.

Nutrition Facts

Per Portion

Calories 299
Calories from fat 126
Calories from saturated fat 11.2
Total Fat 14.0 g
Saturated Fat 1.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.0 g
Cholesterol 0.9 mg
Sodium 68 mg
Potassium 403 mg
Total Carbohydrate 39 g
Dietary Fiber 2.5 g
Sugars 8.4 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.6

Energy sources


Pygal0%381.0106522345252590.7568785538966652%453.8706424350368172.4960447060391942%305.9617075527493170.60301271597575%367.9470738307163691.7348004113972552%42%5%AlcoholCarbohydratesFatProtein
Beverage
Snack