Banana-Almond Protein Smoothie

7 5 599
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana-Almond Protein Smoothie
Health Rating

Ingredients


1/2 cup Coconut water (liquid from coconut) (or use coconut milk - unsweetened)
1/2 cup Greek yogurt, plain, fat-free
2 tbsp Almond butter
1 scoop fermented vegan proteins+ (vanilla), Genuine Health
1 tbsp hulled Hemp seeds, shelled
1 medium Frozen banana
1 cup Ice cubes

Instructions


1. Combine ingredients in a high speed blender and blend until smooth.


Notes:

Bananas

are a great source of potassium which helps to maintain water balance in the body!


Nutrition Facts

Per Portion

Calories 599
Calories from fat 223
Calories from saturated fat 17.5
Total Fat 24.8 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 10.6 g
Cholesterol 4.8 mg
Sodium 436 mg
Potassium 1141 mg
Total Carbohydrate 46 g
Dietary Fiber 7.0 g
Sugars 21.4 g
Protein 51 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.4
Milk Alternative 0.7

Energy sources


Pygal28%448.3954153265914140.026100171962837%396.0629475491517281.2672835786151534%302.69709904311907153.475019522573428%37%34%CarbohydratesFatProtein