Banana-Almond Protein Smoothie

Banana-Almond Protein Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1/2 cup Coconut water (liquid from coconut) (or use coconut milk - unsweetened)
1/2 cup Greek yogurt, plain, fat-free
3 tbsp Almond butter
1 scoop Whey protein powder, unflavoured
1 tbsp hulled Hemp seeds, shelled
1 medium Frozen banana
1 cup Ice cubes

Instructions


1. Combine ingredients in a high speed blender and blend until smooth.

2. Divide in 2 glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 352
Calories from fat 156
Calories from saturated fat 15.1
Total Fat 17.3 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.4 g
Cholesterol 4.8 mg
Sodium 110 mg
Potassium 633 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.2 g
Sugars 10.7 g
Protein 24.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.4
Milk Alternative 0.3

Energy sources


Pygal27%446.5472228254769137.802713051960944%382.39491045280033282.7173124526912628%311.91651375698115139.64025468811627%44%28%CarbohydratesFatProtein

Notes:

Bananas

are a great source of potassium which helps to maintain water balance in the body!

Recipe from:
Beverage
Breakfast