Banana-Almond Protein Smoothie

7 5 600
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana-Almond Protein Smoothie
Health Highlights

Ingredients


1/2 cup Coconut water (liquid from coconut) (or use coconut milk - unsweetened)
1/2 cup Greek yogurt, plain, fat-free
2 tbsp Almond butter
1 scoop fermented vegan proteins+ (vanilla), Genuine Health
1 tbsp hulled Hemp seeds, shelled
1 medium Frozen banana
1 cup Ice cubes

Instructions


1. Combine ingredients in a high speed blender and blend until smooth.


Notes:

Bananas

are a great source of potassium which helps to maintain water balance in the body!


Nutrition Facts

Per Portion

Calories 600
Calories from fat 222
Calories from saturated fat 17.0
Total Fat 24.7 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 10.6 g
Cholesterol 3.6 mg
Sodium 442 mg
Potassium 1162 mg
Total Carbohydrate 49 g
Dietary Fiber 8.1 g
Sugars 20.3 g
Protein 50 g

Dietary servings

Per Portion


Fruit 5.0
Meat Alternative 1.4
Milk Alternative 0.7

Energy sources


Pygal30%450.4091216108019142.629988600389737%390.0770344606169282.1694664230517433%304.0426214050583151.0620990830843830%37%33%CarbohydratesFatProtein

Meal Type(s)





?
Help