Banana-Almond Protein Smoothie

7 5 619
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Banana-Almond Protein Smoothie
Health Rating

Ingredients


1/2 cup Coconut water (liquid from coconut) (or use coconut milk - unsweetened)
1/2 cup Greek yogurt, plain, fat-free
2 tbsp Almond butter
1 scoop fermented vegan proteins+ (vanilla), Genuine Health
1 tbsp hulled Hemp seeds, shelled
1 medium Frozen banana
1 cup Ice cubes

Instructions


1. Combine ingredients in a high speed blender and blend until smooth.


Nutrition Facts

Per Portion

Calories 619
Calories from fat 233
Calories from saturated fat 21.7
Total Fat 25.9 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 12.5 g
Cholesterol 4.8 mg
Sodium 437 mg
Potassium 1144 mg
Total Carbohydrate 47 g
Dietary Fiber 4.9 g
Sugars 21.4 g
Protein 49 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.4
Milk Alternative 0.7

Energy sources


Pygal30%451.47980605617875144.1010822691574738%384.57473022453297282.6306701068338632%305.9638504712392147.8968041110269730%38%32%CarbohydratesFatProtein

Notes:

Bananas

are a great source of potassium which helps to maintain water balance in the body!

Recipe from:
Beverage
Breakfast