Banana Almond Teff Porridge

9 25 270
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Banana Almond Teff Porridge
Health Highlights

Ingredients


1 cup Teff grain, uncooked
1 1/2 cup Water
1 1/2 cup Almond milk, unsweetened
1 tbsp Extra virgin olive oil
1/4 tsp Cinnamon
1 medium Banana (s) (sliced)
1/4 tsp Sea Salt
1/4 cup Sliced almonds
1 tsp Maple syrup, pure (optional)

Instructions


  1. Heat a saucepan over medium heat. Add teff, water, almond milk, coconut oil, cinnamon, banana slices and sea salt to the pan. Stir well to combine.
  2. Bring the mixture to a boil. Once boiling, turn the heat to medium-low, cover and cook at a simmer for 15-20 minutes.
  3. Stir occasionally to prevent the teff from sticking. If the mixture gets too thick, add more water or almond milk.
  4. Once the teff has cooked and the texture is to your liking, portion it into bowls. If desired, top each bowl with a sprinkle of almonds, extra banana slices, and a drizzle of maple syrup.

Nutrition Facts

Per Portion

Calories 270
Calories from fat 73
Calories from saturated fat 8.7
Total Fat 8.1 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 223 mg
Potassium 405 mg
Total Carbohydrate 44 g
Dietary Fiber 5.2 g
Sugars 6.9 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.1
Milk Alternative 0.4

Energy sources


Pygal61%462.3652943103782225.26583541164527%292.25709957482223196.1162100955193412%348.6888985089634113.0263614116220561%27%12%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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