banana and avocado pudding (created by jenna)

4 5 598
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
banana and avocado pudding (created by jenna)
Health Highlights
simple and sweet

Ingredients


2 avocado(s) Avocado
2 large Banana (s)
1 tbsp Cinnamon
2 tbsp MCT oil

Instructions


1. Blend all ingredients in the food processor.

2. refrigerate the remaining ingredients until ready to serve.


Nutrition Facts

Per Portion

Calories 598
Calories from fat 409
Calories from saturated fat 157
Total Fat 45 g
Saturated Fat 17.5 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 19.8 g
Cholesterol 0
Sodium 17.8 mg
Potassium 1521 mg
Total Carbohydrate 51 g
Dietary Fiber 19.0 g
Sugars 17.3 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 1.2
Vegetables 2

Energy sources


Pygal28%447.36846280510815138.7723135877283268%319.64795350741576258.700023423519674%369.76733089267196107.8486662010274628%68%CarbohydratesFatProtein

Meal Type(s)

Snack




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