Banana and Chia Pancakes

4 9 302
Ingredients Minutes Calories
Prep Cook Servings
5 min 4 min 1
Banana and Chia Pancakes
Health Rating
A delicious and healthy breakfast option that takes 5 minutes to prep.

Ingredients


1 medium Banana (mashed)
1 medium egg Egg (room temperature)
2 tsp Chia seeds, ground
2 tsp Coconut oil (room temperature)

Instructions


1. Heat a frying pan over low to medium heat.

2. Mash the banana in a mixing bowl, then add the egg and whisk the two ingredients together until thoroughly combined.

3. Add the chia seeds and 1 tsp of coconut oil to your banana and egg mixture and whisk until everything is incorporated.
4. Add remaining coconut oil to your warm pan, then using a large spoon or a tablespoon measuring tool, spoon a small amount of the batter onto the pan into small-sized pancakes. 

5. Cook pancakes for 2 minutes, until browned, and then flip and cook for another 2 minutes. Repeat until all of the batter is cooked.

6. Serve with berries and a touch of maple syrup.

Nutrition Facts

Per Portion

Calories 302
Calories from fat 148
Calories from saturated fat 87
Total Fat 16.4 g
Saturated Fat 9.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.7 g
Cholesterol 170 mg
Sodium 61 mg
Potassium 487 mg
Total Carbohydrate 31 g
Dietary Fiber 4.8 g
Sugars 14.8 g
Protein 7.9 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.7

Energy sources


Pygal41%463.8906152540369169.2623394167389749%308.8952537514197246.4215670796311610%351.69553191074516111.9402649523588241%49%10%CarbohydratesFatProtein

Notes:

Quick Tips:

Double or triple the recipe to make larger batches of pancakes. You can also substitute flax seeds for chia seeds, and add a scoop of protein powder for extra protein.
 



Nutritional Highlights:

Chia seeds

A tiny seed that contains Omega-3 fatty acids, as well as plenty of fiber. It absorbs liquid making it a great binding ingredient.

Recipe from:
Breakfast