Banana and Chia Pancakes

5 9 301
Ingredients Minutes Calories
Prep Cook Servings
5 min 4 min 1
Banana and Chia Pancakes
Health Rating
A delicious and healthy breakfast option that takes 5 minutes to prep.

Ingredients


1 medium Banana (s) (mashed)
1 large egg Egg (room temperature)
2 tsp Chia seeds, ground
1 tsp Coconut oil (room temperature)
1 tsp Coconut oil (for cooking)

Instructions


  1. Mash the banana in a mixing bowl, then add the egg and whisk the two ingredients together until thoroughly combined.
  2. Add the chia seeds and coconut oil to your banana and egg mixture and whisk until everything is incorporated.
  3. Heat a frying pan over low to medium heat. Add coconut oil to your warm pan, then using a large spoon or a tablespoon measuring tool, spoon a small amount of the batter onto the pan into small-sized pancakes. 
  4. Cook pancakes for 2 minutes, until browned, and then flip and cook for another 2 minutes. Repeat until all of the batter is cooked.
  5. Serve as is or with berries and a touch of maple syrup.

Notes:

Quick Tips

  • Double or triple the recipe to make larger batches of pancakes. 

No Chia Seeds

  • You can also substitute flax seeds for chia seeds, 

Extra Protein

  • Add a scoop of protein powder for extra protein.
     

Nutritional Highlights

  • Chia seeds are tiny seeds that contain Omega-3 fatty acids, as well as plenty of fiber. It absorbs liquid making it a great binding ingredient.

Nutrition Facts

Per Portion

Calories 301
Calories from fat 154
Calories from saturated fat 89
Total Fat 17.1 g
Saturated Fat 9.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.9 g
Cholesterol 193 mg
Sodium 69 mg
Potassium 494 mg
Total Carbohydrate 31 g
Dietary Fiber 4.8 g
Sugars 14.8 g
Protein 8.6 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.8

Energy sources


Pygal38%461.09850862167616161.4873993945573451%315.9132409274462254.941219637044811%349.0777258503368112.8788975876902238%51%11%CarbohydratesFatProtein