Banana and Flax Pancakes
| 4 |
10 |
339 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
A delicious and gut-friendly healthy breakfast that takes 5 minutes to prep.
Ingredients
|
1 medium
|
Banana (s)
(mashed, or 2 tbsp oat powder))
|
|
1 large
|
Egg
(room temperature)
|
|
2 tbsp
|
Flaxseed meal (ground)
|
|
2 tsp
|
Coconut oil
(or sunflower oil)
|
Instructions
- Mash the banana in a mixing bowl, then add the egg and whisk the two ingredients together until thoroughly combined.
- Heat a frying pan over low to medium heat. Add oil to your warm pan, then pour the oil into the mixture. Stir it in.
- Add the ground flaxseeds to your banana and egg mixture and whisk until everything is incorporated.
- Then using a large spoon or a tablespoon measuring tool, spoon a small amount of the batter onto the pan to make small-sized pancakes.
- Cook pancakes for 2 minutes, until browned, and then flip and cook for another 2 minutes. Repeat until all of the batter is cooked.
- Serve as is or with fruits and a touch of maple syrup or honey.
Notes:
Quick Tips
- Double or triple the recipe to make larger batches of pancakes.
No Chia Seeds
- You can also substitute flax seeds for chia seeds,
Extra Protein
- Double the flaxseed or chia seeds to increase amount of protein.
Nutritional Highlights
- Chia seeds are tiny seeds that contain Omega-3 fatty acids, as well as plenty of fiber. It absorbs liquid making it a great binding ingredient.
Nutrition Facts
Per Portion
Calories
339
Calories from fat
179
Calories from saturated fat
85
Total Fat
19.9 g
Saturated Fat
9.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.6 g
Monounsaturated Fat
3.7 g
Cholesterol
217 mg
Sodium
69 mg
Potassium
615 mg
Total Carbohydrate
32 g
Dietary Fiber
6.5 g
Sugars
14.8 g
Protein
11.2 g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat Alternative |
1.1 |
Energy sources
Meal Type(s)
