| 7 | 10 | 405 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1 tsp | Flaxseed meal (ground) |
| 1/4 cup | Raspberries |
| 1/4 cup | Blackberries |
| 1/2 medium | Banana (s) |
| 1/4 tsp | Cinnamon (optional) |
| 1/2 cup | Almond milk, unsweetened (as needed) |
| 1/2 cup | Steel cut oats, quick, dry |
Boil water or heat milk, if you choose to use milk or almond milk would be so tasty to add to this.
Add 1/2 a banana and mash into oats and water.
Top with berries. Cinnamon can be added, too.
Enjoy!
| Fruit | 1.5 |
| Grain | 390.0 |
| Milk Alternative | 0.5 |
