Apple Berry Smoothie

7 5 443
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Apple Berry Smoothie
Health Highlights
This apple berry smoothie is a delicious and nourishing breakfast option.


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/3 cup Greek yogurt, plain, 2% M.F.
2 tbsp Almond butter
1/2 medium Apple (roughly chopped)
1/2 medium Banana (s) (roughly chopped)
1 cup Mixed berries
1 cup Spinach


  1. Combine almond milk, yogurt, nut butter, chopped apples, banana, berries, and spinach into a blender. 
  2. Blend on high speed for approximately 30 seconds or until smooth. Serve immediately.


Quick Tips:

Prep your smoothie ingredients (minus the liquid) in freezer-friendly containers ahead of time for a quick grab-and-go snack or breakfast. 
Optional add in: cacao nibs, nut butters, protein powder. 

Use coconut, hemp or oat milk for a nut-free alternative. 

Nutritional Highlights:


Smoothies are high fiber beverages that allow you to pack a lot of nutrients into a meal-replacement. The more protein and healthy fats that are added to the protein, the more filling it will be. 

Nutrition Facts

Per Portion

Calories 443
Calories from fat 196
Calories from saturated fat 21.2
Total Fat 21.8 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 11.7 g
Cholesterol 4.8 mg
Sodium 169 mg
Potassium 914 mg
Total Carbohydrate 51 g
Dietary Fiber 13.8 g
Sugars 36 g
Protein 17.6 g

Dietary servings

Per Portion

Fruit 2.9
Meat Alternative 1.0
Milk Alternative 0.9
Vegetables 0.9

Energy sources