| 5 | 5 | 298 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Almond milk, vanilla, unsweetened, Silk |
| 1 medium | Apple (chopped) |
| 1 medium | Banana (s) (chopped) |
| 1 cup | Mixed berries |
| 2 cup | Spinach |
Quick Tips:
Prep your smoothie ingredients (minus the liquid) in freezer-friendly containers ahead of time for a quick grab-and-go snack or breakfast.
Optional add in: cacao nibs, nut butters, protein powder.
Use coconut, hemp or oat milk for a nut-free alternative.
Nutritional Highlights:
Smoothies
Smoothies are high fiber beverages that allow you to pack a lot of nutrients into a meal-replacement. The more protein and healthy fats that are added to the protein, the more filling it will be.
| Fruit | 3.9 |
| Milk Alternative | 1.0 |
| Vegetables | 1.9 |
