Apple Berry Smoothie

5 5 317
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Apple Berry Smoothie
Health Rating
This apple berry smoothie is a delicious and nourishing breakfast option.

Ingredients


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Apple (chopped)
1 medium Banana (chopped)
1 cup Mixed berries
2 cup Spinach

Instructions


1. Combine almond milk, chopped apples, banana, berries and spinach into a blender. 

 

2. Blend on high speed for approximately 30 seconds or until smooth. Serve immediately. 

Nutrition Facts

Per Portion

Calories 317
Calories from fat 35
Calories from saturated fat 1.9
Total Fat 3.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 232 mg
Potassium 1077 mg
Total Carbohydrate 65 g
Dietary Fiber 12.7 g
Sugars 54 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 3.9
Milk Alternative 1.0
Vegetables 1.9

Energy sources


Pygal82%426.22337628140616269.588618335155811%319.2018590981041131.725608949013127%361.65135794083255109.189803434646882%11%7%CarbohydratesFatProtein

Notes:

Quick Tips:

Prep your smoothie ingredients (minus the liquid) in freezer-friendly containers ahead of time for a quick grab-and-go snack or breakfast. 
Optional add in: cacao nibs, nut butters, protein powder. 

Use coconut, hemp or oat milk for a nut-free alternative. 


Nutritional Highlights:

Smoothies

Smoothies are high fiber beverages that allow you to pack a lot of nutrients into a meal-replacement. The more protein and healthy fats that are added to the protein, the more filling it will be. 

Beverage
Breakfast
Snack