Apple Berry Smoothie

7	5	443
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

This apple berry smoothie is a delicious and nourishing breakfast option.

Ingredients

1/2 cup	Almond milk, vanilla, unsweetened, Silk
1/3 cup	Greek yogurt, plain, 2% M.F.
2 tbsp	Almond butter
1/2 medium	Apple (roughly chopped)
1/2 medium	Banana (s) (roughly chopped)
1 cup	Mixed berries
1 cup	Spinach

Instructions

Combine almond milk, yogurt, nut butter, chopped apples, banana, berries, and spinach into a blender.
Blend on high speed for approximately 30 seconds or until smooth. Serve immediately.

Notes:

Quick Tips:

Prep your smoothie ingredients (minus the liquid) in freezer-friendly containers ahead of time for a quick grab-and-go snack or breakfast.
Optional add in: cacao nibs, nut butters, protein powder.

Use coconut, hemp or oat milk for a nut-free alternative.

Nutritional Highlights:

Smoothies

Smoothies are high fiber beverages that allow you to pack a lot of nutrients into a meal-replacement. The more protein and healthy fats that are added to the protein, the more filling it will be.

Nutrition Facts

Name: Apple Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 cup Almond milk, vanilla, unsweetened, Silk; 1/3 cup Greek yogurt, plain, 2% M.F.; 2 tbsp Almond butter; 1/2 medium Apple; 1/2 medium Banana (s); 1 cup Mixed berries; 1 cup Spinach

Per Portion

Calories 443

Calories from fat 196

Calories from saturated fat 21.2

Total Fat 21.8 g

Saturated Fat 2.4 g

Trans Fat 0.1 g

Polyunsaturated Fat 4.7 g

Monounsaturated Fat 11.7 g

Cholesterol 4.8 mg

Sodium 169 mg

Potassium 914 mg

Total Carbohydrate 51 g

Dietary Fiber 13.8 g

Sugars 36 g

Protein 17.6 g

Dietary servings

Per Portion

Fruit	2.9
Meat Alternative	1.0
Milk Alternative	0.9
Vegetables	0.9

Apple Berry Smoothie

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

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