Apple Berry Smoothie

5 5 298
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Apple Berry Smoothie
Health Highlights
This apple berry smoothie is a delicious and nourishing breakfast option.


1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Apple (chopped)
1 medium Banana (s) (chopped)
1 cup Mixed berries
2 cup Spinach


  1. Combine almond milk, chopped apples, banana, berries, and spinach into a blender. 
  2. Blend on high speed for approximately 30 seconds or until smooth. Serve immediately.


Quick Tips:

Prep your smoothie ingredients (minus the liquid) in freezer-friendly containers ahead of time for a quick grab-and-go snack or breakfast. 
Optional add in: cacao nibs, nut butters, protein powder. 

Use coconut, hemp or oat milk for a nut-free alternative. 

Nutritional Highlights:


Smoothies are high fiber beverages that allow you to pack a lot of nutrients into a meal-replacement. The more protein and healthy fats that are added to the protein, the more filling it will be. 

Nutrition Facts

Per Portion

Calories 298
Calories from fat 36
Calories from saturated fat 1.9
Total Fat 4.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 251 mg
Potassium 1088 mg
Total Carbohydrate 67 g
Dietary Fiber 13.6 g
Sugars 58 g
Protein 5.2 g

Dietary servings

Per Portion

Fruit 3.9
Milk Alternative 1.0
Vegetables 1.9

Energy sources