|5 min||0 min||1|
|1/2 cup||Almond milk, vanilla, unsweetened, Silk|
|1/3 cup||Greek yogurt, plain, 2% M.F.|
|2 tbsp||Almond butter|
|1/2 medium||Apple (roughly chopped)|
|1/2 medium||Banana (s) (roughly chopped)|
|1 cup||Mixed berries|
Prep your smoothie ingredients (minus the liquid) in freezer-friendly containers ahead of time for a quick grab-and-go snack or breakfast.
Optional add in: cacao nibs, nut butters, protein powder.
Use coconut, hemp or oat milk for a nut-free alternative.
Smoothies are high fiber beverages that allow you to pack a lot of nutrients into a meal-replacement. The more protein and healthy fats that are added to the protein, the more filling it will be.