Banana Bread

9 60 277
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 10
Banana Bread
Health Highlights


1 3/4 cup Spelt flour
1/2 cup Walnuts (chopped)
1/2 tsp Baking soda
1 dash Baking powder
3/4 tsp Sea Salt
1/3 cup Extra virgin olive oil
1/2 cup Maple syrup, pure (chilled)
2 large egg Egg
1 cup mashed Banana (s) (approx. 2 large or 3 small bananas - very ripe)


Preheat oven to 350°F.

In a medium bowl, combine all dry ingredients and mix well.

In a large bowl, whisk together oil, maple syrup and eggs.

Slowly add the dry ingredients into the bowl of wet ingredients and mix well. Using a spatula, fold in the mashed banana.

Pour batter into a 8 1/2” x 4 1/2“ loaf pan greased with olive oil.

Bake for 45 minutes, or when a toothpick is inserted into the centre of the loaf and comes out clean.
Remove pan from oven and place on a rack to cool for 10 minutes.

Use a knife to gently release the loaf from the sides of the pan. Remove loaf from pan and place on rack to cool completely.

Nutrition Facts

Per Portion

Calories 277
Calories from fat 116
Calories from saturated fat 15.6
Total Fat 12.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.2 g
Cholesterol 43 mg
Sodium 256 mg
Potassium 252 mg
Total Carbohydrate 36 g
Dietary Fiber 3.2 g
Sugars 16.7 g
Protein 5.8 g

Dietary servings

Per Portion

Fruit 0.2
Grain 1.2
Meat Alternative 0.3

Energy sources