Banana Bread Baked Oatmeal

10 50 238
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Banana Bread Baked Oatmeal
Health Highlights
Banana bread baked oatmeal made with a few pantry staples like oats, almond milk, ground flax, and ripe bananas.serving at brunch.

Ingredients


2 cup Rolled oats, dry (rolled)
2 tbsp Flaxseed meal (ground) (ground)
1 cup mashed Banana (s)
1 1/4 cup Almond milk, unsweetened
1 tsp Baking powder
1/2 tsp Vanilla extract, pure
1/4 tsp Cinnamon
1/4 tsp Salt (sea)
1/4 cup Collagen peptides (optional)
1/3 cup Walnuts (chopped)

Instructions


  1. Preheat the oven to 375F. Lightly grease an 8x8 (or similar - I use a smaller 7.5x5 Stuab baking dish) baking dish with avocado or coconut oil.
  2. Mix together the oats, ground flax, baking powder, cinnamon, and salt. Add in the mashed banana, almond milk, vanilla and collagen peptides (if using). Mix until combined. Let stand for about 5-10 minutes so the oats and flax have time to absorb some of the liquid.
  3. Pour the mixture into the baking dish and top with the chopped walnuts. Place in the oven for 40-50 minutes. The larger your baking dish the less time it will take for the oatmeal to set. Check after 35-40 minutes. It’s ready when the top starts to brown and the middle is set. You can test this by poking the center with a toothpick or knife. It will come out clean when it’s ready. Remove and let cool for 15 minutes before serving.
  4. Serve with a splash of milk or top with yogurt or nut butter of choice. Store leftovers in an airtight container in the fridge for 4-5 days.

Nutrition Facts

Per Portion

Calories 238
Calories from fat 64
Calories from saturated fat 4.1
Total Fat 7.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 175 mg
Potassium 304 mg
Total Carbohydrate 31 g
Dietary Fiber 5.5 g
Sugars 5.4 g
Protein 15.3 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.9
Meat Alternative 0.3
Milk Alternative 0.2

Energy sources


Pygal0%380.841473368007390.7547683512878147%454.09861801527495160.2610857544822527%332.7972663738194222.3146092913128226%326.3936934652397113.6246518289041647%27%26%AlcoholCarbohydratesFatProtein

Meal Type(s)





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