| 5 | 20 | 313 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 3 |
| 3 medium | Banana (s) (ripe, with brown spots) |
| 2 1/2 cup | Bob's Red Mill Old Fashioned Rolled Oats; Gluten Free |
| 3 large | Egg |
| 1 tsp | Cinnamon (ground) |
| 1 tsp | Nutmeg, ground |
Serving Size: 2 Muffins Recipe Yield: 6 Muffins
1. Place all ingredients in a blender or food processor.
2. Use PULSE mode until ingredients are well blended to the consistency you like.
For example, if you like your muffins a little more "coarse" with oats more whole than ground, use pulse mode and do a few cycles.
3. Pour into muffin tin or silicone mold.
Bake at 375-degrees farenheit for 12-15 minutes until tops are a little brown.
Let cool 5 mins and enjoy!
NOTES:
1. Add 1-2 pitted dates for additional sweetness. You may also use 1 tbsp of pure maple syrup.
2. Add a serving of your favorite protein powder to the mix to increase protein content.
3. You can spread a little of your favorite nut butter on top for extra flavor, but watch your macro budgets!
| Fruit | 1 |
| Meat Alternative | 0.6 |
