Banana Bread Pancakes

13 25 585
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Banana Bread Pancakes
Health Highlights

Ingredients


1 large Banana (s) (mashed)
1 large Egg
2 tsp Vanilla extract, pure
1 cup Coconut milk, sweetened (or 2% regular milk)
1 cup Buckwheat flour
1 cup Almond flour/meal, Bob's Red Mill
1 tsp Baking powder
1 tbsp Butter, unsalted (for frying)
2 medium Banana (s) (sliced in half)
1/2 cup Pecans
1 tbsp Chia seeds
1/2 tsp Cinnamon
2 tbsp Tahini

Instructions


  1. Place banana into a large mixing bowl. Mash with a fork. Add in egg and milk. Whisk together.
  2. Add almond meal, buckwheat flour, and baking powder into the mixing bowl. Stir the mixture until you form a thick, but smooth batter. You can add a dash of milk here if you find the mixture too much like a paste.
  3. Heat a large frypan over medium heat. Grease the pan with a little butter or coconut oil and dollop in ¼ cup of mixture per pancake. The mixture will spread out on its own. Cook for 2–3 minutes until bubbles appear on the surface, then flip and cook the other side for one minute.
  4. Place pancakes onto an ovenproof dish and place it into an oven on 140°C/275°F/Gas Mark 1 to stay warm while you cook the remaining pancakes. This mixture will make 12 small pancakes or 8 larger ones.
  5. Once you’ve cooked all the pancakes, again grease the frying pan with a little butter. Add in the banana and fry on both sides until golden.
  6. Serve pancakes topped with the fried bananas, pecans, chia seeds, and a sprinkle of cinnamon and drizzle of tahini.

Notes:

Storage instructions:

Store any leftover pancakes in the fridge or freezer in a ziplock bag or airtight container. To reheat: microwave pancakes for 1 minute

Bananas

are a great source of potassium which helps to regulate fluid balance in the body


Nutrition Facts

Per Portion

Calories 585
Calories from fat 321
Calories from saturated fat 57
Total Fat 36 g
Saturated Fat 6.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 8.6 g
Cholesterol 63 mg
Sodium 37 mg
Potassium 932 mg
Total Carbohydrate 55 g
Dietary Fiber 9.9 g
Sugars 16.3 g
Protein 14.8 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.5
Meat Alternative 1.9

Energy sources


Pygal1%382.0578337480390.7785218399318834%447.01882612182754133.0384692911580455%327.8083228757244217.8118484712982510%356.743164283963794.4862985478934%55%10%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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