Banana Bread Porridge Bowl

12 10 542
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Banana Bread Porridge Bowl
Health Rating
This oatmeal bowl has all the great flavors of banana bread!

Ingredients


1/2 medium Banana (s) (very ripe)
3/4 cup Almond milk, unsweetened
1/4 cup Water, filtered
1 pinch Salt
1 tbsp Coconut sugar (optional)
1/4 tsp Cinnamon
1/4 cup Quick oats
1/4 cup Quinoa flakes
1/2 tsp Vanilla extract, pure
2 tbsp Walnuts (toasted & chopped)
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Flaxseeds

Instructions


1. Place half the banana in a medium saucepan and use a wooden spoon to roughly mash it.
2. Add the almond milk, water, pinch of salt, coconut sugar, and ground cinnamon to the pan and bring to a simmer over medium heat.
3. When the mixture reaches temperature, stir in the oats and quinoa flakes and cook for 1-2 minutes (cook longer if you like a thicker oatmeal), stirring often.
4. Stir in the vanilla extract and transfer to a bowl.
5. Slice the remaining banana half and arrange on top of the oatmeal.
6. Garnish with toasted nuts and seeds.

 

 

 

Nutrition Facts

Per Portion

Calories 542
Calories from fat 190
Calories from saturated fat 18.3
Total Fat 21.1 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 11.6 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 303 mg
Potassium 801 mg
Total Carbohydrate 72 g
Dietary Fiber 10.8 g
Sugars 22.6 g
Protein 14.3 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.2
Meat Alternative 1.0
Milk Alternative 0.7

Energy sources


Pygal1%382.222070347882690.7832572570780254%453.1782833330432177.5698587274816335%307.09584886589164179.072926043118511%355.878926149726294.7772380469862154%35%11%AlcoholCarbohydratesFatProtein

Notes:

 

Recipe from:
Breakfast