Banana Bread Porridge Bowl

13 10 541
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Banana Bread Porridge Bowl
Health Highlights
This oatmeal bowl has all the great flavors of banana bread!

Ingredients


1/2 medium Banana (s) (very ripe)
3/4 cup Almond milk, unsweetened
1/4 cup Water, filtered
1 pinch Salt
1 tbsp Coconut sugar (optional)
1 dash Cinnamon
1/4 cup Quick oats
1/4 cup Quinoa flakes
1/2 tsp Vanilla extract, pure
2 tbsp Walnuts (toasted & chopped)
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Flaxseeds
1/4 cup Blueberries

Instructions


  1. Place half the banana in a medium saucepan and use a wooden spoon to roughly mash it.
  2. Add the almond milk, water, pinch of salt, coconut sugar, and ground cinnamon to the pan and bring to a simmer over medium heat.
  3. When the mixture reaches temperature, stir in the oats and quinoa flakes and cook for 1-2 minutes (cook longer if you like a thicker oatmeal), stirring often.
  4. Stir in the vanilla extract and transfer to a bowl.
  5. Slice the remaining banana half and arrange on top of the oatmeal.
  6. Add the blueberries to the porridge
  7. Garnish with toasted nuts and seeds.

 

 

 


Nutrition Facts

Per Portion

Calories 541
Calories from fat 194
Calories from saturated fat 22.0
Total Fat 21.6 g
Saturated Fat 2.4 g
Trans Fat 0 g
Polyunsaturated Fat 12.0 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 296 mg
Potassium 808 mg
Total Carbohydrate 77 g
Dietary Fiber 12.1 g
Sugars 27.7 g
Protein 14.8 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.2
Meat Alternative 1.0
Milk Alternative 0.7

Energy sources


Pygal1%382.22667821651190.78339536114552%453.64100943375365174.490217572732536%307.9803405671796183.0618702016309711%354.9661674274850695.0974268947752552%36%11%AlcoholCarbohydratesFatProtein
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