Banana Brownie Muffins

Banana Brownie Muffins

Health Rating
Prep Cook Ready in Servings
30 min 30 min 1 h 12

Ingredients


1/2 cup Partly skimmed milk, 2% M.F.
1 tsp Baking powder
1 tsp Baking soda
2 large Banana (s)
1/2 tsp Cinnamon
1 tbsp Cocoa powder, unsweetened
2 tbsp Coconut flour
3/4 cup Egg white
1/2 cup Greek yogurt, plain, fat-free
1/2 cup Rolled oats, dry
1/2 tsp Vanilla extract, pure
2 scoop Whey protein powder, chocolate

Instructions


To make the most of the few indulgent ingredients in these good-for-you protein muffins, caramelize the sugar in the bananas by baking 2 in the oven first. As the bananas bake, mix your dry ingredients in a large bowl.

In a medium bowl, combine 3/4 egg cup whites, 1/4 cup unsweetened almond milk, 1/2 cup non-fat plain Greek yogurt, and 1/2 tsp. vanilla extract. Slowly fold together the dry and wet ingredients, pouring the egg and almond milk mixture in half at a time.

Line a muffin pan with silicone or foil baking cups. Divide the mixture evenly among the 12 muffin cups, and bake for 18–20 minutes.

Nutrition Facts

Per Portion

Calories 84
Calories from fat 15.5
Calories from saturated fat 8.5
Total Fat 1.7 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 13.5 mg
Sodium 191 mg
Potassium 180 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.3 g
Sugars 4.1 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.1
Meat Alternative 0.4

Energy sources


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