| 6 | 10 | 296 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 30 gm | Flourish Pancake Mix |
| 1/2 cup mashed | Banana (s) |
| 1 tbsp | Almond milk, unsweetened (raw) |
| 1 tsp | Dark chocolate chips |
| 1/4 cup | Egg white |
| 2 tbsp | E.D Smith No Sugar Added Syrup (topping) |
1.heat frying pan and spray with cooking spray
2.mix mashed banana, flourish mix,egg whites, almond milk,
3. Stir in chocolate chips by hand. - preferably dark chocolate (dairy-free if needed)
4..add batter to pan
6. Flip pancakes when bubbles form. Cook for about a minute on second side.
7. Serve with maple (ed smith)
For additional nutrients - serve with 1 cup of fresh mixed berries
| Fruit | 1.0 |
| Meat Alternative | 0.9 |
