Banana Chocolate Chip Pancakes

7 10 280
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 5
Banana Chocolate Chip Pancakes
Health Highlights


1/2 tsp Baking soda
1/2 cup mashed Banana (s)
1 cup Cashew nuts, raw (raw)
1 tbsp Coconut oil
1/4 cup Dark chocolate chips
2 large Egg
1 tbsp Vanilla extract, pure


1. In a food processor , pulse cashews until finely ground.

2. Pulse in baking soda, then pulse in eggs, banana, and vanilla until very smooth.

3. Stir in chocolate chips by hand. - preferably dark chocolate (dairy-free)

4. Heat oil in skillet over medium heat.

5. Spoon batter 1 tablespoon at a time onto skillet.

6. Flip pancakes when bubbles form. Cook for about a minute on second side.

7. Serve with maple syrup and flax (1:1 ratio)


 For additional nutrients - serve with 1 cup of fresh mixed berries

Nutrition Facts

Per Portion

Calories 280
Calories from fat 160
Calories from saturated fat 51
Total Fat 17.7 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.6 g
Cholesterol 87 mg
Sodium 169 mg
Potassium 311 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.1 g
Sugars 8.1 g
Protein 8.2 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 1.1

Energy sources


Meal Type(s)