Banana Chocolate Chip Pancakes

Banana Chocolate Chip Pancakes

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 5
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Ingredients


1/2 tsp Baking soda
1/2 cup mashed Banana
1 cup Cashew nuts, raw (raw)
1 tbsp Coconut oil
1/4 cup Dark chocolate chips
2 large egg Egg
1 tbsp Vanilla extract, pure

Instructions


In a food processor , pulse cashews until finely ground.

Pulse in baking soda, then pulse in eggs, banana, and vanilla until very smooth.

Stir in chocolate chips by hand.

Heat oil in skillet over medium heat.

Spoon batter 1 tablespoon at a time onto skillet.

Flip pancakes when bubbles form. Cook for about a minute on second side.

Serve with maple syrup or Cherry Berry Syrup.

Nutrition Facts

Per Portion

Calories 321
Calories from fat 199
Calories from saturated fat 73
Total Fat 22.1 g
Saturated Fat 8.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.1 g
Cholesterol 77 mg
Sodium 161 mg
Potassium 379 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.6 g
Sugars 7.9 g
Protein 8.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.1

Energy sources


Pygal 2% 384.602030936 90.8927546642 25% 439.184135296 120.163623817 62% 343.037766141 229.396085037 11% 355.28226947 94.9850280481 25% 62% 11% Alcohol Carbohydrates Fat Protein
Recipe from: Elana's Pantry
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