Banana Chocolate Chip Pancakes

Banana Chocolate Chip Pancakes

No-Grains!
Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 5

Ingredients


1/2 tsp Baking soda
1/2 cup mashed Banana
1 cup Cashew nuts, raw (raw)
1 tbsp Coconut oil
1/4 cup Dark chocolate chips
2 large egg Egg
1 tbsp Vanilla extract, pure

Instructions


1. In a food processor , pulse cashews until finely ground.

2. Pulse in baking soda, then pulse in eggs, banana, and vanilla until very smooth.

3. Stir in chocolate chips by hand. - preferably dark chocolate (dairy-free)

4. Heat oil in skillet over medium heat.

5. Spoon batter 1 tablespoon at a time onto skillet.

6. Flip pancakes when bubbles form. Cook for about a minute on second side.

7. Serve with maple syrup and flax (1:1 ratio)

Nutrition Facts

Per Portion

Calories 309
Calories from fat 190
Calories from saturated fat 70
Total Fat 21.1 g
Saturated Fat 7.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.7 g
Cholesterol 77 mg
Sodium 161 mg
Potassium 365 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.5 g
Sugars 7.6 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.1

Energy sources


Pygal2%384.793731462532890.904908133769625%439.46066111527546120.5309964162184962%342.8746664861304229.3021936755189611%355.207284924440795.0115453865272525%62%11%AlcoholCarbohydratesFatProtein

Notes:

 For additional nutrients - serve with 1 cup of fresh mixed berries

Recipe from:
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