Banana Coconut Bars

7 25 204
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Banana Coconut Bars
Health Highlights

Ingredients


1 medium Banana (s) (mashed)
1 1/4 cup Oats, dry
2/3 cup Coconut flakes, unsweetened
1/3 cup Honey, raw
1/3 cup Sunflower seed butter
1 tsp Cinnamon (tsp)
1/3 cup Pea Protein Powder

Instructions


  1. Preheat oven to 350.
  2. Place all ingredients together in a bowl and mix well with a spatula.
  3. Pack mixture down firmly into a pan. (I use a 9 x 9 square pan.)
  4. Bake in oven for 15 minutes. Remove and let cool for 30 minutes.
  5. When cool, cut into bars. Store in an air-tight container or wrap them individually and throw them in the freezer for an easy grab-and-go snack.

Notes:

Swap the sunflower seed butter for another of your choice.


Nutrition Facts

Per Portion

Calories 204
Calories from fat 76
Calories from saturated fat 26.9
Total Fat 8.4 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 85 mg
Potassium 162 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.0 g
Sugars 9.4 g
Protein 9.8 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.2

Energy sources


Pygal44%466.13990438866085178.267415862683837%318.3025489915764257.397812774673219%330.51186511207385122.5363056053969344%37%19%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Breakfast
Side
Snack




?
Help