Banana Coconut Overnight Buckwheat Groats

8 480 695
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Banana Coconut Overnight Buckwheat Groats
Health Highlights

Ingredients


1/3 cup Buckwheat groats, dry
2 tbsp Chia seeds (whole, or half ground up)
1 cup Silk Original Coconut Milk
1 medium Banana (s) (mashed up)
1 tsp Vanilla extract, pure
1/4 cup Coconut, shredded, unsweetened (toasted)
1/2 medium Banana (s) (sliced)
1/2 cup Mixed berries (berries of choice, optional)

Instructions


1. Combine buckwheat, chia, coconut milk, banana, and vanilla.

2. Cover and place on the counter overnight.

3. When ready to eat, top with coconut, sliced banana, and berries.


Nutrition Facts

Per Portion

Calories 695
Calories from fat 235
Calories from saturated fat 55
Total Fat 26.1 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 17.3 mg
Potassium 1009 mg
Total Carbohydrate 110 g
Dietary Fiber 22.9 g
Sugars 28.2 g
Protein 13.7 g

Dietary servings

Per Portion


Fruit 2.4
Meat Alternative 0.7

Energy sources


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