| 8 | 480 | 700 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 h | 0 min | 1 |
| 1/3 cup | Buckwheat groats, dry |
| 2 tbsp | Chia seeds (whole, or half ground up) |
| 1 cup | Coconut milk, sweetened (or other plant based milk) |
| 1 medium | Banana (s) (mashed up) |
| 1 tsp | Vanilla extract, pure |
| 1/4 cup | Coconut, shredded, unsweetened (toasted) |
| 1/2 medium | Banana (s) (sliced) |
| 1/2 cup | Mixed berries (berries of choice, optional) |
Combine buckwheat, chia, coconut milk, banana, and vanilla. Cover and place on the counter overnight.
When ready to eat, top with coconut, sliced banana, and berries.
Please make sure you are reading labels when you buy milk alternatives. Almonds/oats/coconut, etc...should be the only ingredient. Maybe vanilla extract, but not vanilla flavor, which is not healthy. The best almond milk I've found is from Thrive Market online. Or, you can make your own which is very easy!
| Fruit | 2.4 |
| Grain | 1.5 |
| Meat Alternative | 0.7 |
