Banana Cream Chia Pudding
| 7 |
10 |
226 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
2
|
A great high potassium treat!
Ingredients
|
1/4 cup
|
Almond milk, unsweetened
|
|
1/4 cup
|
Coconut milk, reduced fat
|
|
1 tsp
|
Vanilla extract, pure
|
|
1 dash
|
Cinnamon
(optional)
|
|
3 tbsp
|
Chia seeds
|
|
2 medium
|
Banana (s)
(firm, unripe; pureed)
|
|
0.12 medium kiwi(s)
|
Kiwi fruit
(optional)
|
Instructions
- Combine the almond milk, coconut milk, vanilla extract, and cinnamon in a bowl, then stir in the chia seeds and allow to sit for about 5 minutes.
- While the mixture thickens, puree the banana in a blender or food processor.
- Add the pureed banana to the chia seed mixture.
- Garnish with kiwi or other favorite fruit.
Nutrition Facts
Per Portion
Calories
226
Calories from fat
76
Calories from saturated fat
32
Total Fat
8.5 g
Saturated Fat
3.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.1 g
Monounsaturated Fat
0.9 g
Cholesterol
0
Sodium
35 mg
Potassium
565 mg
Total Carbohydrate
36 g
Dietary Fiber
8.9 g
Sugars
15.8 g
Protein
4.6 g
Dietary servings
Per Portion
| Fruit |
1.1 |
| Meat Alternative |
0.5 |
| Milk Alternative |
0.1 |
Energy sources
Meal Type(s)
