Banana Cream Chia Pudding ( Copy )
8
10
291
Ingredients
Minutes
Calories
Prep
Cook
Servings
2
Ingredients
2 medium
Banana (s)
(pureed)
5 tbsp
Chia seeds, ground
1 dash
Cinnamon
(optional)
0.12 medium kiwi(s)
Kiwi fruit
(optional)
2 tsp
Lemon juice
1 tsp
Vanilla extract, pure
1 scoop
Whey protein powder, vanilla
1/2 cup
Almond milk, vanilla, unsweetened, Silk
(Non-fat Milk opt.)
Instructions
Blend protein powder with almond milk and let chia seeds sit in for about 5 minutes with vanilla bean. Mix in the banana puree, garnish with kiwi or other favorite fruit.
Notes:
This delicious recipe has been modified from the MealGarden cookbook to include more protein and less fat.
Nutrition Facts
Per Portion
Calories
291
Calories from fat
92
Calories from saturated fat
13.9
Total Fat
10.2 g
Saturated Fat
1.5 g
Trans Fat
0
Polyunsaturated Fat
6.5 g
Monounsaturated Fat
0.9 g
Cholesterol
30 mg
Sodium
75 mg
Potassium
603 mg
Total Carbohydrate
42 g
Dietary Fiber
12.6 g
Sugars
20.0 g
Protein
12.8 g
Dietary servings
Per Portion
Fruit
1.1
Meat Alternative
1.4
Milk Alternative
0.2
Energy sources
Pygal 2% 384.14041786080907 90.86553136402816 49% 453.9809255402275 171.3154695954708 32% 315.6440384151682 202.03204974736963 18% 341.0942110913742 101.75917387164009 49% 32% 18% Alcohol Carbohydrates Fat Protein
Meal Type(s)
