Banana Cream Chia Pudding

7 10 240
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Banana Cream Chia Pudding
Health Highlights
A great high potassium treat!


2 medium Banana (s) (pureed)
0.12 medium kiwi(s) Kiwi fruit (optional)
5 tbsp Chia seeds, ground
1 dash Cinnamon (optional)
1/2 cup Coconut milk, sweetened
1 tsp Vanilla extract, pure
2 tsp Lemon juice


1. Let chia seeds sit in coconut milk for about 5 minutes with vanilla bean. Mix in the banana puree, garnish with kiwi or other favourite fruit.

2. Top with nuts and berries if you wish, or add a pinch of cinnamon instead.



are loaded with insoluble and soluble fiber, they slow down digestion helping to keep you full longer

Chia Seeds

are an excellent source of omega 3 fatty acids 

Nutrition Facts

Per Portion

Calories 240
Calories from fat 88
Calories from saturated fat 20.6
Total Fat 9.8 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 12.9 mg
Potassium 496 mg
Total Carbohydrate 41 g
Dietary Fiber 12.3 g
Sugars 16.7 g
Protein 1.5 g

Dietary servings

Per Portion

Fruit 1.1
Meat Alternative 0.9

Energy sources


Meal Type(s)