Banana Cream Chia Pudding

7 10 202
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Banana Cream Chia Pudding
Health Highlights
A great high potassium treat!


2 medium Banana (s) (pureed)
1/2 cup Coconut milk, reduced fat
1 tsp Vanilla extract, pure
2 tsp Lemon juice
1 dash Cinnamon (optional)
5 tbsp Chia seeds, ground
1 medium kiwi(s) Kiwi fruit (optional)


  1. Mash the banana until it reaches a pureed texture.
  2. In a bowl, stir together the coconut milk, vanilla, lemon juice, and cinnamon. 
  3. Add the chia seeds and allow to soak in the coconut milk mixture for 5 minutes.
  4. Mix in the banana puree.
  5. Divide the mixture into 3 bowls or mason jars.
  6. Garnish with kiwi or other favourite fruit.


Nutritional Highlights:

  • Bananas are an excellent source of potassium and are high in insoluble and soluble fiber, which slows down digestion and keeps you feeling fuller for longer.
  • Chia Seeds are contain omega-3 fatty acids, which help reduce inflammation.

Nutrition Facts

Per Portion

Calories 202
Calories from fat 86
Calories from saturated fat 40
Total Fat 9.5 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 14.6 mg
Potassium 424 mg
Total Carbohydrate 31 g
Dietary Fiber 8.9 g
Sugars 12.8 g
Protein 1.8 g

Dietary servings

Per Portion

Fruit 1.0
Meat Alternative 0.6

Energy sources


Meal Type(s)