Banana Cream Chia Pudding

7 10 394
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Banana Cream Chia Pudding
Health Rating
A great high potassium treat!


2 medium Banana (pureed)
1/8 medium kiwi(s) Kiwi fruit (optional)
5 tbsp Chia seeds, ground
1/8 tsp Cinnamon (optional)
1/2 cup Coconut milk
1 tsp Vanilla extract, pure
2 tsp Lemon juice


1. Let chia seeds sit in coconut milk for about 5 minutes with vanilla bean. Mix in the banana puree, garnish with kiwi or other favourite fruit.

2. Top with nuts and berries if you wish, or add a pinch of cinnamon instead.

Nutrition Facts

Per Portion

Calories 394
Calories from fat 194
Calories from saturated fat 111
Total Fat 21.5 g
Saturated Fat 12.3 g
Trans Fat 0
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 14.5 mg
Potassium 623 mg
Total Carbohydrate 42 g
Dietary Fiber 12.5 g
Sugars 15.3 g
Protein 6.8 g

Dietary servings

Per Portion

Fruit 1.1
Meat Alternative 0.9

Energy sources




are loaded with insoluble and soluble fiber, they slow down digestion helping to keep you full longer

Chia Seeds

are an excellent source of omega 3 fatty acids