|10 min||0 min||2|
|2 medium||Banana (s) (pureed)|
|0.12 medium kiwi(s)||Kiwi fruit (optional)|
|5 tbsp||Chia seeds, ground|
|1 dash||Cinnamon (optional)|
|1/2 cup||Coconut milk|
|1 tsp||Vanilla extract, pure|
|2 tsp||Lemon juice|
1. Let chia seeds sit in coconut milk for about 5 minutes with vanilla bean. Mix in the banana puree, garnish with kiwi or other favourite fruit.
2. Top with nuts and berries if you wish, or add a pinch of cinnamon instead.
are loaded with insoluble and soluble fiber, they slow down digestion helping to keep you full longer
are an excellent source of omega 3 fatty acids