| 7 | 10 | 240 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 2 |
| 2 medium | Banana (s) (pureed) |
| 0.12 medium kiwi(s) | Kiwi fruit (optional) |
| 5 tbsp | Chia seeds, ground |
| 1 dash | Cinnamon (optional) |
| 1/2 cup | Coconut milk, sweetened |
| 1 tsp | Vanilla extract, pure |
| 2 tsp | Lemon juice |
1. Let chia seeds sit in coconut milk for about 5 minutes with vanilla bean. Mix in the banana puree, garnish with kiwi or other favourite fruit.
2. Top with nuts and berries if you wish, or add a pinch of cinnamon instead.
Banana
are loaded with insoluble and soluble fiber, they slow down digestion helping to keep you full longer
Chia Seeds
are an excellent source of omega 3 fatty acids
| Fruit | 1.1 |
| Meat Alternative | 0.9 |
