Banana Cream Chia Pudding

7 10 258
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Banana Cream Chia Pudding
Health Highlights
A great high potassium treat!

Ingredients


2 medium Banana (s) (pureed)
0.12 medium kiwi(s) Kiwi fruit (optional)
5 tbsp Chia seeds, ground
1 dash Cinnamon (optional)
1/2 cup Coconut milk, sweetened
1 tsp Vanilla extract, pure
2 tsp Lemon juice

Instructions


1. Let chia seeds sit in coconut milk for about 5 minutes with vanilla bean. Mix in the banana puree, garnish with kiwi or other favourite fruit.

2. Top with nuts and berries if you wish, or add a pinch of cinnamon instead.

Notes:

Banana

are loaded with insoluble and soluble fiber, they slow down digestion helping to keep you full longer

Chia Seeds

are an excellent source of omega 3 fatty acids 


Nutrition Facts

Per Portion

Calories 258
Calories from fat 90
Calories from saturated fat 20.2
Total Fat 10.0 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 17.9 mg
Potassium 501 mg
Total Carbohydrate 42 g
Dietary Fiber 13.5 g
Sugars 16.7 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.9

Energy sources


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