Banana Date and Oat Cookies

6 20 109
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 24
Banana Date and Oat Cookies
Health Highlights
Naturally sweetened simple 5-ingredient cookies.

Ingredients


3 medium Banana (s)
1 cup pitted Dates (chopped)
1/3 cup Olive Oil, Extra Virgin
2 cup Rolled oats, dry
1/2 cup hulled Sunflower seeds
1 tsp Vanilla extract, pure

Instructions


  1. Preheat oven to 375F degrees. Line baking sheet with parchment paper.
  2. Mash the bananas and combine them with chopped dates and oil. Add the oats, sunflower seeds, and vanilla extract and mix well.
  3. Drop spoonfuls onto the baking sheet and flatten with a fork. Bake for about 15 minutes until the top is golden and cookies are cooked through. Serve and enjoy!

Notes:

Storage

  • Store in an airtight container for up to 5 days.



Nutrition Facts

Per Portion

Calories 109
Calories from fat 48
Calories from saturated fat 6.0
Total Fat 5.3 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 0.8 mg
Potassium 123 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.1 g
Sugars 7.1 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.2
Meat Alternative 0.1

Energy sources


Pygal0%380.920683800493390.755708358557950%454.22327211938335166.992078284597943%306.94905744879884178.28993199309576%365.657184093684892.148465137119150%43%6%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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