Banana Date and Oat Cookies

6 20 114
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 24
Banana Date and Oat Cookies
Health Rating
Naturally sweetened simple 5-ingredient cookies.

Ingredients


3 medium Banana
1 cup pitted Dates (chopped)
1/3 cup Olive oil
2 cup Rolled oats, dry
1/2 cup hulled Sunflower seeds
1 tsp Vanilla extract, pure

Instructions


1. Preheat oven to 375F degrees. Line baking sheet with parchment paper.

 

2. Mash the bananas and combine with chopped dates and oil. Add the oats, sunflower seeds and vanilla extract and mix well.

 

3. Drop spoonfuls onto baking sheet and flatten with a fork. Bake for about 15 minutes until the top is golden and cookies are cooked through. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 114
Calories from fat 47
Calories from saturated fat 5.9
Total Fat 5.2 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 1.1 mg
Potassium 151 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.9 g
Sugars 6.9 g
Protein 1.9 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.2
Meat Alternative 0.1

Energy sources


Pygal0%380.882354887988490.755242947049552%453.9543897038497171.6189684642795341%306.447927171277175.15652906254027%364.1881538563954592.4531322417640252%41%7%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

Store in an airtight container for up to 5 days.


Nutritional Highlights:

Oats

Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.

Dates

Although high in natural sugars, dates are also incredibly nutritious. They are high in fiber, antioxidants, potassium and magnesium.

Banana

Rich in potassium, fiber and antioxidants bananas help to balance blood sugar levels and support gut health.

Dessert
Snack