| 6 | 20 | 114 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 24 |
| 3 medium | Banana |
| 1 cup pitted | Dates (chopped) |
| 1/3 cup | Olive oil |
| 2 cup | Rolled oats, dry |
| 1/2 cup hulled | Sunflower seeds |
| 1 tsp | Vanilla extract, pure |
1. Preheat oven to 375F degrees. Line baking sheet with parchment paper.
2. Mash the bananas and combine with chopped dates and oil. Add the oats, sunflower seeds and vanilla extract and mix well.
3. Drop spoonfuls onto baking sheet and flatten with a fork. Bake for about 15 minutes until the top is golden and cookies are cooked through. Serve and enjoy!
| Fruit | 0.3 |
| Grain | 0.2 |
| Meat Alternative | 0.1 |
Quick Tips:
Store in an airtight container for up to 5 days.
Nutritional Highlights:
Oats
Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.
Dates
Although high in natural sugars, dates are also incredibly nutritious. They are high in fiber, antioxidants, potassium and magnesium.
Banana
Rich in potassium, fiber and antioxidants bananas help to balance blood sugar levels and support gut health.
