Banana, Date Breakfast Muffins

9 37 279
Ingredients Minutes Calories
Prep Cook Servings
15 min 22 min 12
Banana, Date Breakfast Muffins
Health Highlights

Ingredients


2 cup Almond flour/meal, Bob's Red Mill (or GF flour alternative)
3 medium Banana (s) (or 4)
3/4 cup Medjool date (pits removed)
1 tbsp Baking powder
2 tsp Apple cider vinegar
1/2 cup Coconut cream
1/4 cup Almond butter (or seed butter of your choice)
1/3 cup Pumpkin seeds (pepitas)
1/3 cup Coconut flakes, unsweetened (can use cacao nibs or dark chocolate chips)

Instructions


  1. Add almond flour or alternative to a bowl with baking power, pumpkin seeds and coconut flakes, stir well and set aside.
  2. Blend together bananas, dates, apple cider vinegar, coconut cream and nut butter.
  3. Add blended ingredients to flour mixture and stir well. 
  4. Line cupcake tin with parchment paper cups, pour batter into each space 3/4 full.
  5. Bake at 350F for 20-25 minutes. Enjoy!

Nutrition Facts

Per Portion

Calories 279
Calories from fat 162
Calories from saturated fat 47
Total Fat 18.0 g
Saturated Fat 5.3 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 3.3 mg
Potassium 546 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.3 g
Sugars 15.3 g
Protein 6.2 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.9

Energy sources


Pygal33%455.34055366663836150.012629847874158%319.9133223958389258.950400112068179%355.8983823925194110.624799089407933%58%9%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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