Banana Flour Gluten Free Brownies

5 35 248
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Banana Flour Gluten Free Brownies
Health Highlights


1 cup Banana flour
3/4 cup Cocoa powder, unsweetened
3/4 cup Coconut oil
2 medium egg Egg
3/4 cup Honey


Preheat the oven to 350 degrees.

In a bowl, combine the honey and coconut oil.

In a separate bowl, stir together the banana flour and cocoa powder.

Add the dry ingredients to the honey and coconut oil, and stir to combine. Add the eggs, one at a time, and beat well.

Pour the batter into a 9×13 inch baking pan that’s been greased with coconut oil. Bake for 20-30 minutes, or until a toothpick inserted in the centre comes out with a few moist crumbs.

Allow brownies to cool slightly before slicing and serving.


Nutrition Facts

Per Portion

Calories 248
Calories from fat 130
Calories from saturated fat 108
Total Fat 14.4 g
Saturated Fat 12.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 28.3 mg
Sodium 11.1 mg
Potassium 243 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.0 g
Sugars 21.8 g
Protein 2.3 g

Dietary servings

Per Portion

Energy sources