Banana Flour Gluten Free Brownies

5 35 248
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Banana Flour Gluten Free Brownies
Health Highlights

Ingredients


1 cup Banana flour
3/4 cup Cocoa powder, unsweetened
3/4 cup Coconut oil
2 medium egg Egg
3/4 cup Honey

Instructions


Preheat the oven to 350 degrees.

In a bowl, combine the honey and coconut oil.

In a separate bowl, stir together the banana flour and cocoa powder.

Add the dry ingredients to the honey and coconut oil, and stir to combine. Add the eggs, one at a time, and beat well.

Pour the batter into a 9×13 inch baking pan that’s been greased with coconut oil. Bake for 20-30 minutes, or until a toothpick inserted in the centre comes out with a few moist crumbs.

Allow brownies to cool slightly before slicing and serving.

Enjoy!

Nutrition Facts

Per Portion

Calories 248
Calories from fat 130
Calories from saturated fat 108
Total Fat 14.4 g
Saturated Fat 12.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 28.3 mg
Sodium 11.1 mg
Potassium 243 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.0 g
Sugars 21.8 g
Protein 2.3 g

Dietary servings

Per Portion



Energy sources


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