Banana Foster

7 10 155
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Banana Foster
Health Rating


4 medium Banana
1 tbsp Lemon juice
1 tbsp Butter, grass fed, unsalted
1 tsp Honey (organic)
1/4 tsp Cinnamon
1/8 tsp Nutmeg, ground
2 tbsp Orange juice


1. Peel and cut bananas in half crosswise and then halve lengthwise.

2. Brush with lemon juice and place in microwave safe dish.

3. Combine butter, honey, spices and juice and drizzle over bananas.

4. Cover loosely with plastic wrap and microwave on high for 4-5 min.

5. Serve with vanilla frozen yogurt/coconut ice cream if desired.

Nutrition Facts

Per Portion

Calories 155
Calories from fat 30
Calories from saturated fat 18.0
Total Fat 3.4 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.7 mg
Sodium 1.4 mg
Potassium 445 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.2 g
Sugars 16.7 g
Protein 1.4 g

Dietary servings

Per Portion

Fruit 1.1

Energy sources

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