Banana Foster

7 10 155
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Banana Foster
Health Rating


4 medium Banana (s)
1 tbsp Lemon juice
1 tbsp Butter, grass fed, unsalted
1 tsp Honey (organic)
1/4 tsp Cinnamon
1/8 tsp Nutmeg, ground
2 tbsp Orange juice


1. Peel and cut bananas in half crosswise and then halve lengthwise.

2. Brush with lemon juice and place in microwave-safe dish.

3. Combine butter, honey, spices, and juice and drizzle over bananas.

4. Cover with a paper towel and microwave on high for 4-5 min.

5. Serve with vanilla frozen yogurt/coconut ice cream if desired.

Nutrition Facts

Per Portion

Calories 155
Calories from fat 30
Calories from saturated fat 18.0
Total Fat 3.4 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.7 mg
Sodium 1.4 mg
Potassium 445 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.2 g
Sugars 16.7 g
Protein 1.4 g

Dietary servings

Per Portion

Fruit 1.1

Energy sources

Recipe from: