| 7 | 10 | 155 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 4 |
| 4 medium | Banana (s) |
| 1 tbsp | Lemon juice |
| 1 tbsp | Butter, grass fed, unsalted |
| 1 tsp | Honey (organic) |
| 1/4 tsp | Cinnamon |
| 1/8 tsp | Nutmeg, ground |
| 2 tbsp | Orange juice |
1. Peel and cut bananas in half crosswise and then halve lengthwise.
2. Brush with lemon juice and place in microwave-safe dish.
3. Combine butter, honey, spices, and juice and drizzle over bananas.
4. Cover with a paper towel and microwave on high for 4-5 min.
5. Serve with vanilla frozen yogurt/coconut ice cream if desired.
| Fruit | 1.1 |
