| 7 | 10 | 155 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 4 |
| 4 medium | Banana |
| 1 tbsp | Lemon juice |
| 1 tbsp | Butter, grass fed, unsalted |
| 1 tsp | Honey (organic) |
| 1/4 tsp | Cinnamon |
| 1/8 tsp | Nutmeg, ground |
| 2 tbsp | Orange juice |
1. Peel and cut bananas in half crosswise and then halve lengthwise.
2. Brush with lemon juice and place in microwave safe dish.
3. Combine butter, honey, spices and juice and drizzle over bananas.
4. Cover loosely with plastic wrap and microwave on high for 4-5 min.
5. Serve with vanilla frozen yogurt/coconut ice cream if desired.
| Fruit | 1.1 |
