Banana Foster

7 10 148
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Banana Foster
Health Highlights
A sweet banana treat for dessert!


4 medium Banana (s)
1 tbsp Lemon juice
1 tbsp Butter, grass fed, unsalted
1 tsp Honey (organic)
1/4 tsp Cinnamon
1 dash Nutmeg, ground
2 tbsp Orange juice


1. Peel and cut bananas in half crosswise and then halve lengthwise.

2. Brush with lemon juice and place in a microwave-safe dish.

3. Combine butter, honey, cinnamon, nutmeg, and orange juice and drizzle over bananas.

4. Cover with a paper towel and microwave on high for 4-5 min.


Option to serve with vanilla ice cream.

Nutrition Facts

Per Portion

Calories 148
Calories from fat 30
Calories from saturated fat 18.0
Total Fat 3.4 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.7 mg
Sodium 1.7 mg
Potassium 442 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.2 g
Sugars 16.6 g
Protein 1.4 g

Dietary servings

Per Portion

Fruit 1.1

Energy sources


Meal Type(s)