Banana Ice Cream

5 10 248
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Banana Ice Cream
Health Highlights

Ingredients


2 cup slices Banana (s) (frozen)
1/2 cup Almond milk, vanilla, unsweetened, Silk (or to desired consistency)
1 tsp Cinnamon (optional)
2 tbsp Carob chocolate chips
1 tbsp Flaxseeds (ground)

Instructions


1. Peel 2 very ripe bananas. Slice into one-inch pieces and freeze until hard.
2. Right before serving, blend in blender with almond milk and cinnamon.
3. Top with flax and chocolate chips.

Serve immediately and enjoy!

Notes:

Quick Tips:
Add carob powder or berries to blender for different flavours, or top with fruit and nuts.


Nutrition Facts

Per Portion

Calories 248
Calories from fat 58
Calories from saturated fat 3.2
Total Fat 6.4 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 96 mg
Potassium 657 mg
Total Carbohydrate 47 g
Dietary Fiber 8.1 g
Sugars 29.8 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


Pygal69%452.80131021473795243.9901187079342723%297.4585676604047165.2178837667978%358.6263534370951109.8928338351932769%23%8%CarbohydratesFatProtein

Meal Type(s)





?
Help