Ice Cream from Frozen Bananas

6 10 227
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Ice Cream from Frozen Bananas
Health Highlights

Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk (or to desired consistency)
2 cup slices Banana (s) (frozen)
2 tbsp Carob chocolate chips
1 tsp Cinnamon (optional)
1 tsp Vanilla extract, pure
2 drop(s) Stevia sweetener, liquid (optional - to taste)

Instructions


Bananas have to be frozen to get the right consistency. Freeze sliced bananas at least 8 hours to overnight. 

Add banana slices and almond milk to a blender. Vitamix or other high powered blenders work the best, but others will be fine too. 


Blend in blender on low and add cinnamon and any other flavors. Turn up to medium if needed. Keep checking in with your blender and go slow as to not overheat. 

Consistency should be thicker than a smoothie. If you have a tamper for your blender, use that to help push the ingredients down and blend together. 

 

Blend until all ingredients are mixed. 

Serve immediately! 

 

Notes:

You can flavor this ice cream so many ways!

  • Add unsweetened coco powder and peanut butter for peanut butter cup,
  • Almond butter and coconut flakes
  • Frozen coconut milk for an extra creamy consistency
  • Berries and nuts are great add-ins too! 

Nutrition Facts

Per Portion

Calories 227
Calories from fat 40
Calories from saturated fat 1.6
Total Fat 4.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 94 mg
Potassium 619 mg
Total Carbohydrate 45 g
Dietary Fiber 6.9 g
Sugars 30 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 1.3
Milk Alternative 0.2

Energy sources


Pygal2%385.309759716578890.9400988945286573%427.8856611971413221.7452725054043318%317.96676490159354124.196320714599357%364.051640447604992.4830204187493273%18%7%AlcoholCarbohydratesFatProtein

Meal Type(s)





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